31625 watchers veggie cup Recipes

onions, diced, zucchini, diced, carrots, diced, green pepper, diced, red pepper, diced, garlic cloves, minced, diced tomatoes, tomato sauce, hot chili powder, sugar, cinnamon, salt, allspice, red beans, drained & rinsed

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, tomato, chopped, green pepper, chopped, flour, sweet paprika or 1 tbsp smoked paprika, salt, white pepper, sugar, mushroom, sliced, chicken broth, yogurt or 1/4 cup sour cream, pasta , of your choice

veggie burgers, vegetable oil, chopped onion, lemon pepper, sugar, diced bell pepper, mustard, vinegar, mrs. dash seasoning mix, brown sugar, ketchup, hamburger buns

green sweet peppers, cut into thin strips (or use red or a mix), red onion , cut into thin 1-inch-long strips, olive oil, ground cumin, chili powder, snipped fresh parsley (and or or cilantro), cream cheese, flour tortillas, salsa (optional)

frozen broccoli florets, frozen cauliflower, frozen brussels sprouts, condensed cream of mushroom soup, processed cheese spread , cut into slices

green pepper, chopped, zucchini, cubed, onion, diced, fresh mushrooms, sliced, grated parmesan cheese, spaghetti sauce (or use your own from scratch), sliced olive, oregano, garlic salt, spinach noodles

grated zucchini, grated carrot, egg, beaten, egg white, salt, pepper, marinara sauce

veggie nonstick cooking spray, minced shallots, mushrooms , wiped clean and finely chopped, cooked quinoa, fat-free vegetable broth, fat-free evaporated milk, salt & freshly ground black pepper, chopped fresh dill

frozen mixed vegetables (broccoli, carrots, and cauliflower), cream of broccoli soup, milk, french fried onion rings

olive oil, garlic cloves, minced, green bell peppers, sliced, yellow bell peppers, sliced, onion, sliced, mushroom, sliced, green onions, chopped, lemon pepper

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions

vegetable oil, scallions, sliced, tomatoes, halved, eggs, whole wheat pita bread, toasted

olive oil, fresh corn kernels, mushrooms, finely chopped, scallions, finely chopped, red bell pepper, finely chopped, garlic clove, finely chopped, cumin, cayenne pepper, chopped fresh spinach, carrot, peeled and grated, potato, peeled and grated, egg white, salt and pepper, fresh breadcrumb

yellow squash, grated, onion, grated, egg whites, beaten, salt, pepper

green peppers or 1/4 cup red pepper, finely chopped, broccoli, finely chopped, carrot, shredded, garlic cloves, minced, grain rice, uncooked, dried thyme, dried parsley, chicken bouillon, salt, black pepper, low sodium chicken broth, cooking spray or 1 tbsp butter

crescent roll dough, cream cheese, softened, sour cream, dill weed, fresh ground black pepper, shredded deli roasted chicken breast (2 cups), crumbled blue cheese, plum tomato, chopped, shredded carrot, roasted cashews , coarsley chopped, chopped parsley

chopped broccoli, chopped yellow squash, red onion, chopped, carrots, peeled and chopped, olive oil, light mayonnaise, shredded cheddar cheese, divided, fine dry breadcrumb, paprika, salt, black pepper