7631 watchers veggie barley Recipes

water, pearl barley, salt and pepper, fresh ears of corn (husks and silks removed), rice vinegar, olive oil, frozen shelled edamame, thawed (soybeans), fresh mint leaves, chopped , plus additional sprigs of mint for garnish

beef broth or 6 cups chicken broth, water, onion, chopped, fresh portabella mushrooms, cubed, sliced button mushrooms (porcini, package size is a guess, it s just the regular size of pre-sliced you find at the store), mushrooms , of choice (shitaake, oyster, morel, etc.), olive oil, carrot, diced (optional), celery, sliced, barley, kielbasa or 1/2 lb polish sausage, cut into chunks, bay leaves or 1/4 tsp dried basil, salt & freshly ground black pepper, to taste

olive oil, onion, chopped, lean ground beef (93/7), celery ribs, chopped (including leafy tops), canned tomatoes, water, beef bouillon cubes, carrots, diced, bay leaf, pearl barley, black beans, rinsed & drained

beef stew meat, bell peppers, green beans, chopped onion, uncooked barley, corn, water, salt, salt, pepper, ready-to-serve beef broth, diced tomatoes with garlic, undrained, tomato sauce

reduced-sodium chicken broth, onion, stalks celery, baby carrots, garlic cloves, barley, green lentils, thyme, liquid smoke flavoring, salt and pepper, olive oil

boneless skinless chicken breasts , cut into 1 inch pieces, chopped celery, chopped onion, sliced peeled carrots, bay leaf, water, canned fat-free chicken broth, pearl barley, salt and pepper, dried basil leaves, bow tie pasta

olive oil, mushrooms, sliced, onion, sliced, carrot, chopped, celery rib, chopped, garlic cloves, minced, bay leaf, oregano, rosemary, salt, pepper, pearl barley, rinsed, vegetable broth, collard greens

boneless skinless chicken, pearl barley, cooked to packet instructions, chicken broth, leek, finely sliced, carrot, chopped, celery rib, chopped, garlic clove, minced, flat leaf parsley, chopped, vegetable oil

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

quick-cooking barley, cut green beans, coarsely chopped carrot, coarsely chopped celery, chopped broccoli, chopped spinach, onion, chopped, tomato, seeded and chopped, chopped yellow bell pepper, chopped mushroom, lemon juice, minced fresh basil, olive oil, water, poppy seeds, garlic salt, salt-free lemon pepper, black pepper, salt

dried porcini mushrooms, boiling water, cremini mushrooms, chopped onions, chopped carrot, chopped celery, chopped parsnip, garlic cloves, minced, olive oil, lean stewing beef , cut into bite sized pieces, reduced-sodium beef broth, divided, water, salt, black pepper, fresh thyme sprigs, uncooked barley, chopped fresh parsley

pearled barley (can use trad. or quick-cook), water, pumpkin puree, olive oil, celery salt, ginger powder, nutmeg, ground white pepper

water, frontier brand vegetable stock powder, pearl barley, chopped sweet onions, garlic, minced, seasoning, red miso or 1/2 tsp sea salt, dried rosemary or 1 tsp thyme, nutritional yeast flakes, sliced mushrooms, cooked red beans (watch the salt if you use canned beans), red pepper, coarsely chopped, soymilk (for a creamier feel to the sauce) or 1 tbsp plain powder (for a creamier feel to the sauce)

cooking oil, almonds or 3 tbsp cashews, chopped spring onions, water, wild rice, rinsed and drained (about 1/2 cup), pearl barley (about 1/4 cup plus 1-2 tsp), raisins, grated fresh ginger, chopped dried fruit (1 or a combination dates, apricots, apples, pears, cranberries or prunes), honey, salt, ground nutmeg

de-fatted chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrot, sour cream, chopped fresh parsley, lime wedges

dried porcini mushrooms (1 baggie), boiling water (1 cup and a half), olive oil (2 tbsp), onion, finely minced, garlic clove, finely minced, barley (3/4 cup), vegetable broth (3/4 cup), dried bay leaf, fresh thyme, salt and pepper, to taste

extra lean ground beef, olive oil, carrots , cut into 1/4 inch slices, onion, chopped, dried thyme, dried rosemary, black pepper, pearl barley, beef broth, italian-style diced tomatoes (or add 1 tbsp italian seasoning)

mushrooms, fresh and diced, thin sliced, olive oil, onion, diced, celery, diced, carrot, diced, garlic, minced, whole wheat flour, dried parsley, salt, pepper, chicken broth, beef broth, quick-cooking barley