835 watchers tso Recipes

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

egg, beaten, salt, black pepper, cornstarch, boneless skinless chicken thighs, cut into 1 inch cubes, dark soy sauce, minced garlic, minced fresh ginger, hoisin sauce, sugar, chinese rice wine vinegar, dry sherry, peanut oil, cornstarch , for dusting, dried hot chili peppers, sliced green onion, broccoli florets, steamed

vegetable oil for frying, eggs, cornstarch, cornstarch, skinless, boneless chicken thighs , cut into bite-sized pieces, white sugar, distilled white vinegar, rice vinegar, dry sherry, soy sauce, minced garlic, vegetable oil, dried whole red chilies , or to taste, minced fresh ginger , or to taste

marinade/glaze, vegetable oil, dried red chiles, or more to taste, ground black pepper, green onions, chopped, light sesame oil, shallot, chopped, whole berry cranberry sauce, turkey broth, soy sauce, orange juice, white vinegar, plum wine, white sugar, chopped fresh ginger root, chopped garlic, grated orange zest, whole turkey , neck and giblets removed, cornstarch, dressing, cooked white rice, cooked wild rice, dried cranberries, chopped walnuts, green onions, chopped, shallot, chopped, sesame oil, basting oil, vegetable oil, sesame oil

peanut oil for frying, eggs, sesame oil, cornstarch, skinless, boneless chicken thighs , cut into bite-sized pieces, rice vinegar, rice wine, white sugar, soy sauce, sesame oil, banana ketchup, peanut oil, dried whole red chilies, diced onion, minced garlic, orange zest, minced green onions, toasted sesame seeds

lean pork loin, cooking sherry, flour, oyster sauce, water, reduced-sodium soy sauce, honey, rice vinegar, sesame oil, minced fresh ginger, garlic cloves, crushed red pepper, stalks of celery, red bell pepper

chicken breasts, olive oil, sugar, soy sauce, unsweetened pineapple juice, vinegar, garlic, fresh ginger, cayenne pepper, cornstarch, green onions, broccoli

chicken stock, soy sauce, cooking wine, vinegar, ground ginger, garlic, minced, fiber , psyllium husk or bene, guar gum , approx 1/4tsp if this doesn t work use 2t cornstarch, olive oil, carrot, thin sliced, red pepper flakes, boneless skinless chicken breasts, cut into small pieces

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

vegetable oil for frying, eggs, cornstarch, skinless, boneless chicken thighs , cut into bite-sized pieces, vegetable oil, dried red pepper pods, rice vinegar, rice wine, white sugar, soy sauce, cornstarch, green onions, thinly sliced

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice