118805 watchers southern chicken Recipes
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cube steaks , cutlet, flour, cornmeal, salt, garlic salt and15 Morecube steaks , cutlet, flour, cornmeal, salt, garlic salt, onion powder, paprika, ground pepper, eggs, milk, evaporated milk (pet or like ), hot sauce, canola oil or vegetable oil or coconut oil, flour, pan drippings or 1/4 cup bacon drippings, milk, evaporated milk (pet of like ), chicken stock or 1/4 cup broth, salt, pepper30 min, 20 ingredients
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peanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)37 min, 13 ingredients
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boneless skinless chicken breast, four 4 oz halves, salt and7 Moreboneless skinless chicken breast, four 4 oz halves, salt, black pepper, freshly ground, olive oil, fresh lemon juice (or more ), fresh rosemary, chopped, fresh parsley, chopped, chicken broth, lemon, quartered for garnish45 min, 10 ingredients
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Southern Chicken Breasts With Sweet Potatoesvegetable oil, chicken breasts, with bone, evaporated milk and6 Morevegetable oil, chicken breasts, with bone, evaporated milk, honey, salt, nutmeg, sweet potatoes, drained , reserving 1/4 cup syrup, raisins1 hour 10 min, 9 ingredients
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Southern Chicken Pasta Saladlight mayonnaise, fat free sour cream, lemon juice and7 Morelight mayonnaise, fat free sour cream, lemon juice, boneless skinless grilled chicken breasts, shredded smoked mozzarella cheese , packed, chopped celery, chopped green onion, grape tomatoes, cut in halves, chopped parsley (parsley flakes can also be used), whole wheat linguine1 hour , 10 ingredients
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Southern Chicken and Rice With Beansmargarine, all-purpose flour (about 3/4 cup) and7 Moremargarine, all-purpose flour (about 3/4 cup), chicken bouilllon cubes (6 cubes, enough to make 6 cups broth), great northern white beans, grain rice, salt and pepper to taste, split bone-in chicken breasts, thyme, vegetable oil1 hour , 9 ingredients
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Southern Chicken Friedcornmeal, dry bread crumbs, dried tarragon, ground ginger and8 Morecornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, broiler/fryer chicken (3 to 4 lb), cut up, refrigerated butter-flavored spray1 hour , 12 ingredients
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Ww Chicken & Pumpkin Pizza 7.5pts Australian Wwlebanese bread, tomato paste, pumpkin, chopped & steamed and3 Morelebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives20 min, 6 ingredients
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Southern Vegetable Soupsouthern vegetable soup and12 Moresouthern vegetable soup, chopped onion *(i used the entire onion ), minced garlic *(i used two cloves of garlic pressed ), olive oil, swanson chicken broth, frozen mixed vegetables, frozen sliced okra, chopped chilies, dried savory, sugar, salt, dried tarragon, a few grinds of black pepper30 min, 13 ingredients
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Weight Watchers French Chicken & Potato Saladred potato , scrubbed, boneless skinless chicken breasts and10 Morered potato , scrubbed, boneless skinless chicken breasts, green beans, celery ribs, thinly sliced, green seedless grapes, halved (about 1 cup), fresh lemon juice, reduced-sodium fat-free chicken broth, dijon mustard, fresh tarragon leaves, chopped, salt, fresh ground black pepper, olive oil30 min, 13 ingredients
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Weight Watcher Friendly Chicken Thyme Currygrapeseed oil, onions, chopped, fresh thyme and7 Moregrapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth45 min, 10 ingredients
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Weight Watchers Smothered Chickenboneless skinless chicken, salt and pepper and4 Moreboneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom1 hour , 6 ingredients
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Weight Watchers Greek Chicken With Lemon Couscous 8 Pointsdried oregano, garlic powder, salt, pepper and9 Moredried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)25 min, 13 ingredients
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