1335 watchers oamc Recipes

chopped cooked chicken, cream cheese, softened, chives, chopped, milk, salt, seasoned croutons, crushed to crumbs, refrigerated crescent dinner rolls, melted margarine

pasta shells, cooked, ground beef, taco seasoning , i use bulk mix, water, onion, chopped, salsa, divided, grated cheese, divided (jalapeno monterey jack is especially good, but cheddar will work well too.), tomato sauce, chili powder , to taste, green onion, for garnish

taco seasoning mix, apricot jam, salsa, chicken pieces (4-6 pieces)

bagels (whole wheat or white), butter, bacon (fried crisp and cut in half), eggs, cheddar cheese, grated (or your favourite kind)

cooked rice, cooked chicken, shredded (turkey is good too), tomato sauce, taco seasoning, refried beans, cheese, grated (reserve in it s own baggie), tomato, chopped (optional), guacamole (optional), sour cream (optional), tortilla chips (optional)

chicken breasts (use as many as you want), water, salt, pepper, garlic powder

refrigerated crescent dinner rolls, chopped low-fat pepperoni, pizza sauce or 8 tsp spaghetti sauce, warmed low-fat cream cheese, oregano, chopped garlic, shredded lowfat mozzarella cheese, mushrooms or bell peppers or ground beef, etc, to taste

ground beef, stove top stuffing mix or 1 (120 g) package dry bread cubes, if you prefer, water, pasta sauce, mozzarella cheese, shredded, chili powder, salsa, monterey jack cheese, shredded, dried oregano, roasted red pepper, feta cheese, crumbled, garlic powder, barbecue sauce, cheddar cheese

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

chicken breasts, soy sauce, low sodium preferred, mustard powder, worcestershire sauce, lime juice, pepper, cayenne, garlic, minced (you can use garlic powder but be careful as many brands are salty. )

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

eggs, icing sugar, milk, maple syrup, brown sugar, ground cinnamon, nutmeg, white bread , each cut into 4 strips, butter

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

enchilada sauce, beef taquitos ( (oamc), other homemade, or commercial) or 24 chicken taquitos ( (oamc), other homemade, or commercial), shredded cheese

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives