1092 watchers inspired zero value Recipes

tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper

water, steel-cut oats (such as trader joe s quick cook oats), natural peanut butter (such as whole foods 365 organic everyday value), maple syrup, brown sugar

shredded low moisture part skim mozzarella cheese, part skim milk ricotta cheese, original slices value pk pepperoni, mild italian sausage, pizza dough

roma tomatoes, great value ) no salt added whole kernel corn, kuners ) no salt added black beans, red onion, chopped, apple cider vinegar, extra virgin olive oil, good seasons) dry italian dressing mix, fruit lime, cilantro, chopped

frozen gluten-free waffle (i used van s), pizza sauce (i use walmart great value brand), pepperoni slices (i use hormel turkey , or other toppings of your choice), mozzarella cheese

eggs, skim milk, vanilla, cinnamon, great value white bread

ground chuck, elbow macaroni, onion, chopped, spaghetti sauce (believe it or not, i find that walmart s great value brand onion and garlic is 1 o), stalks celery (chopped into 1/2 to 1 inch pieces), butter, water, for boiling (and salt), mozzarella cheese (grated-i always buy the block and grate it myself. the packaged grated cheese just doesn tsp do it for), parmesan cheese

refried beans (taco bell brand is really creamy, and comes fat-free!), taco seasoning, sour cream, approximately, guacamole, approximately (see world s smoothest guacamole recipe , or can use prepared dip), salsa, approximately, shredded mexican blend cheese (kraft and sargento make 1, as does wal-mart s shelf-brand, great value), sliced black olives (if you like olives, add more!)

pizza dough mix (we use the great value mix), chicken, shredded, bell pepper, diced, red onion, diced, cilantro, chopped, pizza sauce, mozzarella cheese, curry, olive oil

frozen tater tots (20 pieces), butter, shallot , mminced, cooked ham, diced small (i use great value from walmart), eggs, beaten, salt and pepper (or your favorite seasoning), shredded cheddar cheese

tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

chili powder, cumin, olive oil, onion, chopped, garlic cloves, minced, lean ground beef, tomato sauce, canned black beans, rinsed and drained

yellow onion , halved lengthwise and sliced, baby carrots, chicken broth, dry white wine, garlic clove, minced, fresh sage, chopped, skinless chicken thighs, bone-in, paprika, sea salt , to taste, fresh ground black pepper , to taste, seasoned stuffing mix (365 organic everyday value stuffing mix with cranberries)

double graham crackers, crushed, sugar, butter, eggs, sugar, cream cheese (usually 1 1/2 packages), vanilla extract, sour cream, sugar, vanilla extract

butter, milk, vanilla, egg, flour, sugar, baking powder, salt

boneless pork chops (can substitute with boneless pork tenderloin but be sure it has just a little fat on it for the flav), beef broth (double rich variety is best), beef bouillon cubes, potatoes (scrubbed, but i leave the skin on for their nutritional value and cut into chunks), sweet potato (peeled and cut into chunks ), carrots (washed and cut into chunks ), yellow sweet onion (i just quarter mine, we like the large pieces), butter (cut into chunks ), garlic powder, onion powder, basil leaves (crushed ), red wine vinegar, water, salt and pepper