791 watchers indies Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

olive oil, vidalia onion, diced, red pepper, diced, garlic, very thinly sliced, carrots, diced, chicken stock , wolfgang puck s roasted free range, water, kosher salt, black pepper, freshly ground, red cabbage, shredded, vinegar , sherry, ground ginger, ground coriander, lemongrass, dried and ground, tabasco sauce, pasta, dry elbow

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

guava - peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero hot sauce, molasses, garlic powder, onion powder, salt, black pepper

boiled cleaned and flaked salt cod fish (or may use 2 cups leftover cooked flaked light firm fish), all-purpose flour, scallions, chopped, garlic, minced, eggs, curry powder (jamaican style preferred), cayenne pepper, baking powder, water, oil (for shallow frying; as needed), lemon slice, for garnish (optional), mayonnaise, cayenne pepper, curry powder (jamaican style preferred), fresh lemon juice, garlic, minced (or more )

filleted red snapper, freshly squeezed lime juice, curry powder, ground cumin, paprika, allspice, powdered ginger, salt, fresh ground black pepper, cayenne pepper, virgin olive oil or cooking spray

all-purpose flour, baking powder, salt, ground cinnamon, ground nutmeg, sugar, margarine, egg, vanilla extract, ripe bananas, mashed, raisins, chopped walnuts, shredded coconut

eggs, mayonnaise , to taste, prepared horseradish, to taste (try hot !), dill pickle relish , to taste, black pepper, salt, cayenne (optional), dijon mustard (optional)

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

raw shrimp, medium, deveined, peeled , de-tailed, linguine (1# dry weight, cooked ), fresh garlic cloves, minced, butter, extra virgin olive oil, romano cheese, shredded, italian spices (see directions ), white pepper, hot sauce , west indies (yellow ), salt (or, to taste), heavy cream, fresh parsley, chopped (garnish )

boneless skinless chicken breast halves, linguine, dry weight, cheese whiz, canned low sodium chicken broth, canned mushroom slices, drained, broccoli florets, fresh, olive oil, divided, garlic powder, fresh garlic cloves, minced, butter, divided, red onion, chopped, hot sauce , west indies-type (yellow , substitute ( 1/2 tsp red pepper flakes), water, divided, salt, fresh parsley sprig, garnish

red tomato puree, canned, west indies creole hot pepper sauce, honey, frisee, washed and torn into pieces, extra-virgin olive oil (preferably andalusian), plus a little more for drizzling, red wine vinegar, recipe simple ceviche with herbs, recipe courtesy of david rosengarten, taste , random house, 1998), very fresh, firm, white-fleshed fish, freshly squeezed lime juice, very ripe tomatoes , about 6 oz each, west indies creole hot pepper sauce, honey, very finely minced green chili, minced cilantro leaves, plus extra leaves for garnish, minced mint leaves, minced chives, extra-virgin olive oil (preferably andalusian) for drizzling

onion, chopped fine, fresh lump crabmeat, wesson oil, cider vinegar, ice water (as cold as you can get it), salt and pepper

fresh lime juice, fresh orange juice, chopped fresh cilantro, low sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahi mahi fillets