40759 watchers broccoli pts cup Recipes
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baked cheddar broccoli rice cups and22 Morebaked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.23 ingredients
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broccoli florets , cut into bite-sized pieces and8 Morebroccoli florets , cut into bite-sized pieces, golden raisin, bacon, fried crispy crumbled (i use 1/3 cup oscar mayer or hormel real bacon pieces), spring onions, thinly sliced (green and white parts ), pecan halves, grated parmesan cheese (optional), mayonnaise or 1 cup low-fat, sugar or 12 packets equal substitute, distilled vinegar20 min, 9 ingredients
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broccoli (approx . 1lb), extra virgin olive oil and8 Morebroccoli (approx . 1lb), extra virgin olive oil, wine vinegar, dijon mustard, garlic clove, minced, salt, ground pepper, crumbled feta cheese, grape tomatoes or 1 cup cherry tomatoes, halved, very thinly sliced red onion16 min, 10 ingredients
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broccoli slaw mix (pre-packaged ) and11 Morebroccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt25 min, 12 ingredients
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broccoli , cut into pieces, carrots, peeled and sliced and10 Morebroccoli , cut into pieces, carrots, peeled and sliced, cauliflower, cut into florets, fresh mushrooms, sliced thin, green onions, thinly sliced, sugar, red wine vinegar, salt, celery seed, paprika, onion powder or 1/4 cup minced onion, vegetable oil20 min, 12 ingredients
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broccoli rabe and8 Morebroccoli rabe, italian sausage, cooked and casings removed cut into small pieces, sun-dried tomato , julienne, garlic, chopped, mozzarella cheese, grated or 2 cups favorite cheese, fresh basil, shredded, crushed red pepper flakes, pizza dough, large store bought , basic dough recipe or 1 focaccia bread, olive oil (or enough to coat pizza dough)40 min, 9 ingredients
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broccoli (about 1 1/2 lb), olive oil, unsalted butter and8 Morebroccoli (about 1 1/2 lb), olive oil, unsalted butter, leeks, white and light green parts only, thinly sliced, baking potato, peeled and cut into 1-inch pieces, garlic clove, thinly sliced, low sodium chicken broth or 3 cups vegetable broth, salt, fresh ground pepper, half-and-half (optional), snipped chives45 min, 11 ingredients
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broccoli slaw mix (in the bagged section of the grocery) and8 Morebroccoli slaw mix (in the bagged section of the grocery), oriental-flavor instant ramen noodles (other flavors will work also), butter, almonds, sunflower seeds, chopped green onion , for garnixh, canola oil, brown sugar or 1/4 cup white sugar, apple cider vinegar360 hour 5 min, 9 ingredients
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Weight Watcher Broccoli Swiss Chard Omelette 6 Pointsbeaten eggs, olive oil, chopped swiss chard and3 Morebeaten eggs, olive oil, chopped swiss chard, chopped broccoli, chopped green onions, drops hot sauce10 min, 6 ingredients
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Broccoli Slawbroccoli slaw and8 Morebroccoli slaw, half of a medium vidalia onion, chopped fine, dried, chopped cranberries (i used almost a cup), half a cup of cashew pieces (try to get the lightly salted or unsalted), half cup of mayo, quarter cup of vinegar (i use pear-infused or rice vinegar but anything will work), four tbsp of oil, three tbsp of sugar, salt and pepper (no needed if your cashews are ed)9 ingredients
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Broccoli and Raisin Coleslawbroccoli florets, cut into bite-size pieces and10 Morebroccoli florets, cut into bite-size pieces, carrot, shredded, shredded red cabbage or 1 cup green cabbage, raisins (to taste), sweet onion, chopped, mayonnaise, milk (depending how thick you want it), sugar, vinegar, lemon juice, salt and pepper10 min, 11 ingredients
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Broccoli Souffle Rollbroccoli, margarine, flour, dry mustard, salt, milk, eggs and2 Morebroccoli, margarine, flour, dry mustard, salt, milk, eggs, milk, shredded cheddar cheese or 1 cup longhorn cheese1 hour 35 min, 9 ingredients
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Broccoli Chickpea Puréebroccoli floret, garlic cloves and6 Morebroccoli floret, garlic cloves, chickpeas, drained and rinsed or 1 1/2 cups cooked chickpeas, ground cumin (to taste), fresh lemon juice (to taste), extra virgin olive oil, salt, sesame tahini30 min, 8 ingredients
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