13 watcher wheat bread Recipes

water, warm , 110 f, bread flour, whole wheat flour, sugar, table salt, olive oil, nonfat dry milk powder (instant form), active dry yeast , about 2 tsp

all-purpose flour, whole wheat flour, splenda granular, sugar substitute, baking powder, salt, baking soda, orange peel, orange juice, egg, applesauce, blueberries, walnuts

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced

onion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded

low-fat buttermilk, canola oil, all-purpose flour, separated, all-purpose flour, separated, whole wheat flour, golden raisin, caraway seeds, baking powder, salt

water, warm , 110 f, bread flour, whole wheat flour, sugar, table salt, dried parsley, dried oregano, garlic powder, olive oil, nonfat dry milk powder (instant form), active dry yeast , about 2 tsp

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham