1714 watcher friendly pts Recipes

pecans (3 1/2 oz), coarsely chopped, salt, sugar, unsalted butter at room temperature plus additional for greasing pan, all-purpose flour, baking powder, baking soda, salt, dark brown sugar, eggs, vanilla, pt store-bought premium vanilla ice cream, softened

flour, cocoa, baking soda, salt, butter, sugar, eggs, vanilla, pt ) well-rounded red wine, sugar (for sprinkling ), concord grape jelly, red wine

low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten

shrimp, peeled and deveined, minced seeded jalapeno peppers (about 2 peppers), dry sherry, paprika, ground red pepper, garlic cloves, crushed, water, chili sauce (like heinz), cornstarch, sugar, salt, oil, broccoli florets, cooked soba noodles (about 8 oz. uncooked buckwheat noodles) or 4 cups vermicelli

instant vanilla pudding or 1 (3 1/2 oz) box chocolate instant pudding, whole milk, heavy cream (1/2 pt is equal to 1 cup), vanilla extract

asparagus spear, water, seasoned rice vinegar, soy sauce (i use lite ), gingerroot, chopped, sesame oil

orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs

red potatoes , cut into eights, celery, chopped, green onion, sliced, red bell pepper, chopped, fresh parsley, chopped, white wine vinegar, dijon mustard, sugar, olive oil, salt, pepper, garlic clove, minced

red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix

unsweetened applesauce, vanilla, egg whites, only, sugar, in the raw, flour, baking powder, unsweetened cocoa powder, instant espresso powder, salt, semisweet chocolate chips

olive oil-flavored vegetable cooking spray, lemon juice, honey, dried parsley flakes, olive oil, soy sauce, reduced-sodium, shrimp, peeled and deveined

shrimp, peeled and deveined, fresh lime juice, ground cumin, ground ginger, garlic cloves, minced, olive oil, fresh cilantro, chopped, lime zest, salt, pepper

onion, chopped, jalapeno pepper, seeded and mince, great northern beans, drained, pinto beans, drained, ketchup, water, molasses, yellow mustard, chili powder, liquid smoke

firm-ripe peaches, fresh lemon juice, brandy, sugar, pt vanilla ice cream, softened

all-purpose flour, baking powder, salt, unsalted butter, softened, sugar, eggs, at room temperature for 30 minutes, grated fresh lemon zest, vanilla, whole milk, at room temperature, water, sugar, dried edible lavender flowers or 2 tbsp fresh edible lavender flowers, fresh lemon juice, blueberries (1 pt)

honey mustard, buttermilk, dried breadcrumbs, uncooked boneless skinless chicken breast , cut into 12 equal strips, barbecue sauce , hickory flavored preferred

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese