140496 watch your sauce Recipes

lasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese

macaroni & cheese dinner mix (or equivalent prepared and cheese), ground turkey, green pepper, chopped, onion, chopped, whole kernel corn (frozen or canned ), tomato sauce (unsalted , if watching your sodium), chili powder, pepper

honey, corn syrup, brown sugar, worcestershire sauce (or to your own taste ), your favorite barbecue sauce

your favorite barbecue sauce, red wine vinegar, orange juice concentrate, fresh lime juice, vegetable oil, madras curry powder, red curry powder, ground coriander powder, salt, black pepper, ground allspice, chopped garlic

extra lean ground beef (pork, chicken or lamb), dry onion soup mix, egg, lightly beaten, hot pepper sauce (optional), worcestershire sauce, ground black pepper, rolled oats

your favorite protein shrimp , pork, chicken, sausage, garlic, minced, olive oil, mandarin orange wedges with juice, pea pods, water chestnuts, drained, baby corn, bamboo shoots, wide egg noodles, chicken broth or 2 cups stock, peanut sauce (commercial or see home-made below), salt and pepper

your favorite brand beer, brown sugar, cider vinegar, worcestershire sauce, onion, lemon, sliced and quartered, catsup, dry mustard, paprika, salt, chili powder

ground beef, milk, breadcrumbs (flavored is ok!), salt, pepper, worcestershire sauce, egg, chopped onion

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

butter, yellow onion (finely chopped ), garlic cloves (finely chopped ), fresh ginger (finely chopped ), brown sugar (packed), ketchup, apple cider vinegar, grape jam, liquid honey, mustard powder, steak sauce, soy sauce, worcestershire sauce, paprika, dried oregano (rubbed between fingers to release the flavors), wasabi powder, ground red pepper, cayenne pepper, lime , juice of, ripe, cornstarch (combined with 2 tbsp cold water), cold water (mix with cornstarch if you like your sauce extra thick and sticky)

your favorite barbecue sauce (smokey flavour works best), your favorite triple strength brewed coffee or 4 oz some espresso, tabasco sauce, fresh ground black pepper, your favorite bourbon whiskey (like jack daniels)

butter, sliced mushrooms, fresh garlic, minced, dry white wine, a-1 steak sauce, worcestershire sauce

your favorite red spaghetti sauce, carrot, sliced thin, frozen peas, frozen wax bean, cut in small pieces

your favorite ground meat (90/10 ground sirloin, italian sausage, etc), tomato paste, tomato sauce, red wine (use a good 1. it will make a difference), chopped onion, bay leaves, chopped garlic cloves (or more if you like garlic as i do), salt, sugar, dried basil, dried oregano

low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese