1030 wasabi glucomannan Recipes

cooked chicken breast, diced (if starting from scratch, roast the chicken breast with a little soy sauce for a nuttier flavour), cooked pasta (rotini or penne works best), green bell pepper, diced, stalks of celery, diced, green onions, minced, onion, minced, cucumber, diced, heads of romaine lettuce or butter lettuce, washed, dried and torn., mayonnaise, lemon juice, red wine vinegar (or rice wine vinegar, if you have it), soy sauce, wasabi powder or paste (more if you like it spicy), garlic, salt , pepper and a little sugar to taste

minced shallots, minced garlic, minced ginger, wasabi paste, seasoned rice vinegar, tamari, light brown sugar, toasted sesame oil, divided, mahi mahi fillets, ciabatta or 4 rolls, split, tahini, very finely shredded napa cabbage, very finely shredded red cabbage, grated carrot, chopped green onions, mayonnaise

green beans, trimmed and cut into 1-inch pieces, frozen shelled edamame (soybeans--available in health-food stores and most supermarkets), fresh bean sprouts, japanese pickled ginger, minced, liquid from jar of japanese pickled ginger, garlic cloves, minced, canola oil, soy sauce, wasabi powder or paste, salt, scallions, minced

low-sodium soy sauce, wasabi powder (dried japanese horseradish), bottled minced fresh ginger, dark sesame oil, skinless salmon fillets (about 1 inch thick )

yellow miso (soybean paste), mirin (sweet rice wine), dry white wine, wasabi powder, rice vinegar, flank steak, trimmed

panko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions

russet potatoes, peeled and cut into chunks, reduced-sodium soy sauce, powdered wasabi, sea salt, whipping cream, warmed, sliced red and/or green shiso leaves * (optional)

reduced-fat sour cream, chopped fresh cilantro, fresh lime juice, wasabi paste

baby shrimp, wasabi, seafood sauce, extra virgin olive oil, fresh ground black pepper, spring mix field greens

cooked mashes russet potatoes, wasabi powder, heavy cream, butter, salt

russet potatoes, peeled , cut into 2-inch pieces, whole milk, wasabi powder, butter

prepared horseradish, sour cream, beer mustard, mayonnaise, chopped green onion, wasabi powder, minced chive

fresh lime juice, wasabi paste, low-sodium vegetable juice, worcestershire sauce, hot pepper sauce, salt, vodka

egg yolk, wasabi paste, fresh lemon juice, sugar, canola oil, light soy sauce

white tuna in water, drained, light mayonnaise, sweet pickle relish, chopped red onion, wasabi powder (dried japanese horseradish), whole wheat pitas, cut in half, red leaf lettuce leaves, thick) slices tomato (about 1 medium)

low-sodium soy sauce, grated fresh ginger, panko (japanese breadcrumbs), wasabi powder, chopped fresh parsley, tuna steaks (about 1 inch thick ), canola oil, divided, chopped green onions (optional)

cubed peeled yukon gold potato, wasabi powder (dried japanese horseradish), butter, carton plain low-fat yogurt