16 wasa Recipes

extra firm tofu, drained and pressed, red hot sauce, whole wheat panko, flax seed, wasa , multigrain crackers, garlic powder (to taste), cayenne pepper (to taste), salt , to taste

wasa, tuna in water (albacore for less calories), roma tomatoes, thinly sliced, lemon juice, salt, pepper

wasa crispbread (i like the hearty whole grain for this), olive oil, cheese

wasa , crispbread, turkey meat, monterey jack pepper cheese

hard-cooked egg, cheddar cheese wedge, apple, cored and sliced, rye crispbread crackers , such as wasa or ryvita

multi-grain crispbread (wasa), fat-free chicken broth, onion , large, celery ribs, parsley, red apples, pecans, extra virgin olive oil, light butter, raisins, marjoram, savory, ground sage, ground pepper, seasoning salt

havarti cheese, thinly sliced, avocado, sliced thin, turkey breast, roma tomato, finely minced, purple onions, finely minced, fresh parsley, chopped, crispbread , like wasa, salt (optional), pepper (optional)

wheat bran, oat bran, whey protein , isolate, sesame seeds, salt, water

buttermilk, crushed garlic, hot sauce, kosher salt, fresh ground pepper, boneless skinless chicken breasts , cut into 3 - by 1/4 inch strips, sesame crispbread , such as wasa, unsalted butter, melted

plain fat-free yogurt, fresh basil leaves, chopped, fresh oregano, chopped, fresh thyme, chopped, garlic powder, salt, ground black pepper, whole wheat panko or 4 tbsp finely crushed wasa light rye crispbread, chicken breasts, boneless and skinless , about 4 oz each

sweet potato, squash , winter, butternut, raw, carrots, fresh sliced ginger, curry powder, vegetable broth, pear, apple, onions, extra virgin olive oil, apple juice, sea salt, black pepper, crispbread , wasa rye

chopped onion, shallot, minced, butter, splenda sugar substitute, beef broth, dry sherry, wasa, shredded gruyere cheese