17278 warm vegie wonder diet Recipes

new potatoes skin on, dill butter, chopped capers, chopped shallots, boil potatoes in salted water until tender then peel and mash lightly with a fork. toss with dill butter, capers and shallots. serve warm., dill butter, dry white wine, unsalted butter at room temperature, fresh dill chopped, salt, freshly ground black pepper

warm italian-style salsa, extra-virgin olive oil, snapper fillets, black pepper, crumbled reduced-fat feta cheese

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

low-fat ricotta, rye bread, toasted, bananas, sliced thickly, honey, ground cinnamon

rolled oats, all-bran cereal, dried cranberries, skim milk, fresh blueberries

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly

asparagus (30 to 34 spears ), extra large egg yolks, extra large egg, vin santo or other dry fragrant wine, sweet butter, softened to room temperature, heavy cream, warmed slightly, freshly grated parmesan cheese, freshly ground black pepper, salt to taste

lobsters, buerre blanc, warm, butter, crabmeat, chives, sliced thin, leek sauce, blood orange sauce, chopped shallot, white wine, cream, cold cubed butter, lobster stock, tightly packed chopped green leeks, cold cubed butter, ice cubes

frozen package. of stouffers creamed spinach (in the box), cooked according to package. directions ), frozen package. of green giant chopped spinach (in the box), cooked according to package. directions ), reese artichoke bottoms chopped into bite size chunks, cheese italian shredded cheese, philly cream cheese warmed, grated parmesan cheese, garlic crushed, cracked pepper or more to taste, olive oil

yukon gold, cucumbers, warm beef broth, white vinegar, sunflower oil, salt and freshly ground pepper

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon