131929 warm tandoori chicken diet Recipes

greek yogurt, grated gingerroot, garlic cloves, grated, divided, chili powder, coriander, smoked paprika, ground turmeric, ground cardamom, ground cumin, extra virgin olive oil , plus, extra virgin olive oil, for drizzling, divided, boneless skinless chicken thighs, boneless skinless chicken breasts , cut across in 1/2, salt & freshly ground black pepper

dried guajillo chilies (if you can tsp find these, then use 2 chiles de arbol, and more paprika for color), green cardamoms , husks discarded, seeds retained, black cardamom pod, husk discarded, seeds retained, coriander seed, fennel seed, fenugreek seeds, whole fat plain yogurt, canola oil, malt vinegar or 2 tbsp lime juice, kosher salt, ground cinnamon, paprika, ground turmeric, cayenne pepper, garlic cloves, minced, thumb ginger, peeled and minced, boneless skinless chicken thighs (i used breasts), honey, salt & freshly ground black pepper, couple of extra lime, for garnish

chicken , cut into pieces, salt, lemon, juiced, plain yogurt, onion, finely chopped, garlic, minced, grated fresh ginger root, garam masala, cayenne pepper, chopped cilantro, lemon, cut into wedges

curry powder, red pepper flakes, kosher salt, ground ginger, paprika, ground cinnamon, ground turmeric, water, skinless, boneless chicken breast halves

plain yogurt, red onion, finely chopped, lemon, juiced, minced fresh ginger root, garlic, crushed, garam masala, ground cumin, chili powder, ground turmeric, skinless, boneless chicken breast halves

chicken , cut into pieces, salt, plain yogurt, onion, finely chopped, garlic, minced, grated fresh ginger root, garam masala, cayenne pepper, chopped cilantro

sherry wine vinegar, dijon mustard, ground cumin, curry powder, olive oil, plain yogurt, garam masala, fresh lemon juice, skinless boneless chicken breast halves (about 2 lb), lightly packed) chopped romaine lettuce, red onion, thinly sliced, fresh mint sprigs, mango raita, lime wedges

skinless boneless chicken breast halves, fresh lemon juice, plain yogurt, chopped fresh ginger, garlic cloves, chopped, ground cumin, ground coriander, cayenne pepper, turmeric, sourdough bread, fresh mint leaves, fresh cilantro leaves, jalapeno chili, seeded, minced, chopped onion, cider vinegar, mayonnaise

plain yogurt (not low-fat ; preferably greek-style), chopped fresh mint leaves, chopped fresh cilantro, vindaloo paste (preferably patak s brand), salt, black pepper, whole chicken legs (thigh and drumstick; 3 3/4 lb), skin discarded

nonfat plain yogurt, white vinegar, heavy cream, garlic cloves, mashed, ground cumin, garam masala, salt, hungarian paprika, ginger, grated, olive oil, black pepper, tomato paste, quartered chickens or the equivalent, cut into pieces

ground chicken, fresh white breadcrumbs, ground cumin, ground coriander, ground ginger, garam masala, yoghurt, lemon juice, garlic, parsley, finely chopped, mango chutney, yoghurt

boneless skinless chicken breasts, lemon juice, olive oil, turmeric, paprika, fresh gingerroot, finely chopped, garlic cloves, finely chopped, salt, curry powder, ground cardamom, chili powder, low-fat yogurt

sliced cucumber, sliced red onion, snipped fresh mint, balsamic vinaigrette, salt, fine dry breadcrumb, garam masala, salt, ground red pepper, uncooked ground chicken, plain yogurt, hamburger buns or 4 kaiser rolls, split and toasted, kale or lettuce

plain low-fat yogurt, garlic cloves, minced, ground turmeric, ground ginger, coarse salt, ground pepper, bone-in skinless chicken breast halves, granny smith apples, chopped fresh cilantro

garlic, oil, curry, low-fat plain yogurt, salt, lemon , juice of, chicken breasts

boneless skinless chicken breasts , cut into strips, carton plain yogurt, fresh lemon juice, fresh grated ginger, paprika, ground cumin, ground coriander, turmeric, cayenne pepper, minced garlic, chutney

cardamom pods, plain low-fat yogurt, ground ginger, salt, sugar, turmeric, chili powder, cinnamon, chicken drumsticks (about 15)

nonfat yogurt, plain, paprika, ginger, freshly peeled and minced, garlic clove, minced, curry powder, cinnamon, saffron thread (or 1/4 tsp ground tumeric), chicken thighs (4 ct.), salt, pepper, freshly ground