1015 warm fat Recipes

lump crabmeat , picked over, cream cheese, softened , light is ok, light mayonnaise, reduced-fat milk, shredded sharp cheddar cheese, chopped scallion, old bay seasoning, garlic powder, pepper

water, uncooked instant rice, sugar, cornstarch, salt, reduced-fat milk, divided, egg yolks, light coconut milk, flaked sweetened coconut, vanilla extract, ground cinnamon, ground cardamom, chopped pistachios

all-purpose flour, granulated sugar, unsweetened cocoa powder, unsweetened cocoa powder, baking powder, instant coffee, baking soda, salt, low-fat milk, unsalted butter, melted, vanilla extract, dark brown sugar, boiling water

sharp cheddar cheese, shredded (low fat is fine ), light domestic beer (coors light is a good brand), flour, ground mustard powder, red pepper

vanilla low-fat yogurt, lime juice, mango chutney, seasoned rice vinegar, honey, ground cumin, ground coriander, ground paprika, olive oil, skinless, boneless chicken breast halves - cut into strips, grated fresh ginger, garlic, peeled and minced, peeled, seeded and chopped mango, sliced red bell pepper, chopped green onion, torn romaine lettuce

firm-textured white bread cubes (from about 1-1/4 slices of italian or sourdough bread), semisweet chocolate chips, sugar, nonfat milk, egg, shredded orange peel, vanilla, powdered sugar (optional) or fat-free whipped topping (optional)

yukon gold or other thin-skinned potatoes (6 to 8 oz. each, about 2 lb. total), watercress, chopped shallots, white wine vinegar, coarse-ground mustard, sugar, dried tarragon, sour cream or reduced-fat, salt, fat-skimmed chicken broth (optional)

organic 1% low fat milk, water, organic quinoa, (hs note : rinse quinoa), fresh blackberries, organic preferred, ground cinnamon, chopped pecans, toasted, organic agave nectar , such as madhava brand

low-fat milk, organic preferred, water, quinoa, rinsed, organic preferred, fresh blackberries, organic preferred, ground cinnamon, pecans, chopped and toasted, agave nectar , such as madhava brand, organic preferred

fresh or frozen blackberries, sugar, king arthur unbleached all-purpose flour, lemon juice, grated lemon peel, vanilla extract, king arthur unbleached all-purpose flour, baking powder, baking soda, egg whites, fat-free plain yogurt, butter, lemon juice, vanilla extract

olive oil, balsamic vinegar, lamb backstraps, trimmed, butternut pumpkin, peeled , seeds removed, cut into 3cm wedges, olive oil flavored cooking spray, asparagus, trimmed, cut into thirds, red onion, cut into thin wedges, baby rocket, reduced-fat feta cheese, crumbled

reduced-fat cream cheese, mayonnaise, skim milk, artichoke hearts, rinsed, drained and chopped, frozen chopped spinach, thawed and squeezed dry, parmesan cheese, grated (divided ), frozen chopped broccoli, thawed, garlic clove, minced, dried basil, garlic salt, salt, pepper, part-skim mozzarella cheese, shredded

splenda granular, sugar substitute, sugar, divided, cornstarch, skim milk, eggs, separated, light butter or 2 tbsp margarine, vanilla extract, bananas, sliced, lemon juice (optional), reduced-fat vanilla wafers

frozen mixed berries, fresh lemon juice, sugar, all-purpose flour, baking powder, baking soda, salt, butter, melted, low-fat buttermilk, ground cinnamon

red potato, quartered, shrimp, peeled and deveined, light mayonnaise, low-fat milk, capers, drained, white wine vinegar, salt, dijon mustard, fresh ground black pepper, sliced red onion, gourmet salad greens

red potatoes, quartered, shrimp, peeled and deveined, light mayonnaise, low-fat milk, capers, drained, white wine vinegar, salt, dijon mustard, freshly ground black pepper, sliced red onion, gourmet salad greens

fingerling potatoes , cut into 1/8-inch slices (about 3 cups), fat-free balsamic vinaigrette, chopped fresh basil, whole-grain mustard, salt, freshly ground black pepper, goat cheese

red potatoes, sliced, fat-free , less-sodium chicken broth, white wine vinegar, stone-ground mustard, peanut oil, salt, black pepper, lite turkey , pork, or beef smoked sausage, thinly sliced (such as hillshire farms), maple syrup, sliced green onions, chopped fresh parsley