76330 warm cauliflower barley salad Recipes

dry adzuki beans (aka azuki beans), cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice), pearl barley, sesame oil, rice wine vinegar, braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test), lime , juice of, fresh ginger (minced or grated , about a 1-inch piece, or 1/2 tsp dried ground ginger), garlic clove (minced or grated ), sugar, coriander powder, flax seed oil (optional), green onions, sliced (green & white parts ), carrot, grated, sesame seeds (plus more for garnish), fresh cilantro, chopped (optional)

pearl barley, water, salt, carrots, diced, white mushrooms, thinly sliced, green onions, sliced, red pepper, diced, corn, celery, diced, parsley , miced, cider vinegar, olive oil, dijon mustard, fresh basil, chopped, salt, pepper

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

barley, red pepper, sweetcorn, chopped parsley, white wine vinegar, white wine vinegar, olive oil

barley, salt, white wine vinegar, basil leaves, rinsed and dried, olive oil, cooked corn kernels, tomatoes, halved or,if large,quartered (get the vary-coloured ones if you can)

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

pearl barley, orange juice, orange peel, grated, salt, papaya, peeled seeded and cut into small pieces, mango, peeled seeded and cut into small pieces, pineapple chunk, mint leaf, fresh minced, lime juice, fresh, honey, gingerroot, minced fresh, mint leaf (to garnish )

pearl barley, kosher salt and pepper, plain low-fat yogurt, extra virgin olive oil, fresh lemon juice, dijon mustard, stalks celery, sliced, apple , cut into 1/2-inch pieces, fresh mint, chopped (optional), arugula, thick stems removed (about 6 cups)

boneless skinless chicken breasts, pearl barley, chopped trimmed green beans, grape tomatoes, quartered, minced red onion, chopped fresh basil, vinaigrette, extra-virgin olive oil, wine vinegar, juice of 1 lemon, dijon mustard, dried italian herb seasoning, salt, pepper

skirt steak, kosher salt, ground black pepper, dried oregano, olive oil, olive oil , to saute, dijon mustard, cider vinegar, heavy cream, fresh grated horseradish (yes, fresh grated is a must for this dish , jar horseradish will work but doesn tsp have the same flavo), fresh oregano, salt, pepper, arugula (watercress is another option which works well), pearl barley, cooked (i use the quick cooking or instant which only takes a few minutes, also cook in beef stock to carry ), shallots, thin sliced, olive oil, salt, pepper

pearl barley (dry weight), olive oil, lemon , juice of, sea salt, cracked pepper, red onion, finely diced, flat leaf parsley, chopped, almonds, toasted and chopped, feta

chopped fresh mint, divided, grated lemon rind, fresh lemon juice, divided, fresh lemon juice, divided, salt, divided, crushed red pepper flakes, garlic cloves, minced, yellowfin tuna steaks, water, uncooked pearl barley, chopped tomatoes, chopped green onion, capers, chopped pitted kalamata olives, extra virgin olive oil

water, quick-cooking barley, sugar snap peas, trimmed and sliced into matchsticks, flat leaf parsley, chopped fresh, red onion, finely chopped, extra virgin olive oil, lemon juice, salt, fresh ground pepper

pearl barley, tomatoes, coarsely chopped, red wine vinegar, garlic cloves, minced, ground cinnamon, olive oil, lamb loin chops, 1 inch thick, cucumbers, seeded and chopped, red pepper, cut into thin rings, sweet onion, chopped, fresh parsley, chopped, mixed lettuce greens, salt & freshly ground black pepper

quick-cooking barley, low-sodium chicken broth, divided, salt, turkey cutlets, olive oil, divided, dijon mustard, chopped fresh sage, granny smith apple, diced, dried cranberries, cider vinegar, salt and pepper

cauliflower florets, cut into small pieces, green olives (halved or quartered depending on their size), bell peppers, cut into small dice (i used both red and green), stalks celery, cut into small dice, red onion, cut into small dice, crumbled blue cheese (i used trader joe s salem blue cheese), salad oil (i used canola), cider vinegar, white sugar, fresh ground black pepper, dried oregano, crushed, garlic (optional)

harissa, lemons , zest and juice, olive oil, honey, ground cumin, salt and pepper, pearl barley , cooked according to pack instructions, cooled, red onion, finely sliced, oranges, peeled and segemented, arugula

orange juice, water, pearl barley, balsamic vinegar, dijon mustard, olive oil, fresh parsley, chopped, fresh rosemary, chopped, red bell pepper, diced, yellow bell pepper, diced, scallion, sliced, salt and ground pepper