113119 warm bean and chard salad Recipes

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

red onion, chopped, olive oil, tomato paste, honey, garbanzo beans or chickpeas, rinsed and drained, water, loosely packed julienned chard or spinach leaves (about 1-1/2 lb), salt, pepper

salad, mixed mushrooms , such as cremini, shiitake and oyster, red onion, finely diced, mixed baby asian greens, such as mizuna or tatsoi, or curly endive, crumbled feta cheese, chopped toasted pecans , walnuts or pine nuts (see note), vinaigrette, extra-virgin olive oil, freshly squeeze lemon juice, dijon or horseradish mustard, salt and freshly ground black pepper

bean thread vermicelli, lime juice, fish sauce, sugar, sesame oil, peanuts, toasted and chopped fine, scallions, chopped fine, carrot, chopped fine, cilantro, chopped fine, mint, chopped fine

skinless chicken pieces (about 150g each), sambal oelek or 1 fresh chili, finely chopped, garlic, crushed, grated gresh ginger, lemon juice, oil, asparagus, trimmed and cut into 8 cm lengths (250g), mixed salad greens, red capsicums, sliced (bell peppers), beans , shoots, snow peas , topped and tailed, cashews, toasted, natural yoghurt, oil, lemon juice, garlic, crushed, grated ginger, chopped fresh coriander (cilantro)

soy sauce, seasoned rice vinegar, dry sherry, flank steak, garlic clove, minced, grated peeled fresh gingerroot, mushrooms, scallions, cucumber, vegetable oil, fresh bean sprouts, water, spinach leaves, washed well and spun dry

new potatoes, cut in half if large, green beans, sweet red pepper, sliced into short , thin strips, diced red onion, italian sausage (mild or hot ), dijon mustard, honey, lemon , juice of, red wine vinegar, garlic clove, minced, worcestershire sauce, olive oil

cubed red potatoes, fresh green beans, halved and cut in half lengthwise, reduced-fat fully cooked johnsonville smoked sausage, quartered and sliced, onion, diced, butter, all-purpose flour, ground mustard, salt, pepper, fat-free milk, reduced-fat mayonnaise

red potatoes, cubed, head romaine lettuce, creamy caesar salad dressing, salt, pepper, grated parmesan cheese, bacon, cooked and crumbled, garlic-flavored croutons

italian salad dressing, honey, maple syrup, peanut oil, chopped walnuts

onion slices, separated into rings, garlic powder, butter, sliced fresh mushrooms, torn fresh spinach, salt to taste, raspberry vinaigrette dressing or vinaigrette of your choice, salad croutons

boneless skinless chicken breasts , cut into strips, orange marmalade, reduced-sodium soy sauce, fresh apricots, sliced, grated orange peel, fresh spinach, stems removed, sweet red pepper , julienned, canola oil, ranch salad dressing, almonds, toasted

bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

baking potatoes, peeled and cut into 1-inch pieces, coarse salt and pepper, green beans, trimmed and cut into 1-inch pieces (about 1 1/4 cups), light mayonnaise, white wine vinegar, scallion, thinly sliced, carrot, coarsely grated

salmon fillets, french style green bean, almonds , slivered, peppercorn, white, ground, mustard, dijon, lemon , juice of, olive oil, sea salt (to taste)

yukon gold, cucumbers, warm beef broth, white vinegar, sunflower oil, salt and freshly ground pepper

light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)