Warm Honey Walnut Salad Recipe

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Warm Honey Walnut Salad
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Ingredients:

  • 3 tbsp honey
  • 2 tbsp maple syrup
  • 1 tbsp peanut oil
  • 1 (8 oz) package mixed baby greens

Directions:

  1. Place all ingredients except the mixed baby greens in a microwave-safe medium bowl.
  2. Microwave at 100% power for 1 1/2 minutes.
  3. Stir, then toss with the mixed greens. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.32 Kcal (587 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 0.9mg 0%
Sodium 6.41mg 0%
Potassium 62.54mg 1%
Total Carbs 20.76g 7%
Sugars 20.5g 82%
Dietary Fiber 0.27g 1%
Protein 0.94g 2%
Vitamin C 0.2mg 0%
Iron 0.3mg 1%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 291.43 Kcal (1220 kJ)
Calories from fat 125.25 Kcal
% Daily Value*
Total Fat 13.92g 10%
Cholesterol 1.87mg 0%
Sodium 13.31mg 0%
Potassium 129.88mg 1%
Total Carbs 43.1g 7%
Sugars 42.58g 82%
Dietary Fiber 0.57g 1%
Protein 1.94g 2%
Vitamin C 0.5mg 0%
Iron 0.6mg 1%
Calcium 30.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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