220 walnut salad yogurt Recipes

peanut oil, honey, white sugar, vanilla, salt, walnuts, coarsely chopped, green apples , cored, cut into 14 slices (granny smith), red apples , cored, cut into 14 slices (gala), red seedless grapes, low-fat vanilla yogurt, lemon juice

chicken breasts, cooked and diced, mayonnaise, sour cream or 1/4 cup plain yogurt, blue cheese, crumbled, toasted walnuts, chopped, grapes, sliced in half, salt and pepper

plain yogurt (i use low-fat ), lemon juice, honey, salt, white pepper, head boston lettuce , torn into bite-sized pieces, avocados, peeled, pitted and sliced, grapefruit section, walnut halves (i use pecans), seedless raisin

new potato , scrubbed and quartered, fresh extra large eggs, mayonnaise, plain yogurt, dijon mustard, shallots or 3 tbsp leeks or 3 tbsp green onions, finely chopped, fresh tarragon, finely chopped (or to taste), tarragon vinegar, sea salt (to taste), white pepper (to taste), leaves romaine lettuce or 6 leaves cos lettuce or 2 cups arugula leaves, walnuts, coarsely chopped

tart apple, celery heart, salad light cream, low-fat plain yogurt, walnuts (chopped )

granny smith apple, shredded carrot, raisins, chopped toasted walnuts, nonfat plain greek yogurt, honey, lemon juice, salt, pepper, salad greens

minute brown rice, uncooked, apples, lemon juice, chopped celery, chopped walnuts, raisins, fat-free mayonnaise, nonfat vanilla yogurt, spring salad greens (optional)

apples (golden delicious or cortland), lemon juice, cooked whole grain brown rice, celery, chopped, walnuts, chopped, raisins or 1/2 cup dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens (optional)

water, salt, quick-cooking couscous, apple, chopped, celery, sliced, walnut pieces, raisins, plain yogurt, lemon juice, cider vinegar, salad oil (or olive oil), honey, celery seed, pepper

sugar, butter or stick margarine, walnut halves (about 1/3 cup), apple juice, ground red pepper, plain fat-free yogurt, cider vinegar, honey, curry powder, dijon mustard, salt, sliced romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, chopped red onion, red delicious apples, cut into wedges

brown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder

broccoli florets, chopped small, green onions, thinly sliced, dried cranberries, walnut or pecan pieces, sliced almonds, granny smith or gala apple, grated, raisins, sunflower seeds, raw unsalted, low-fat plain yogurt or greek yogurt, honey, fresh lemon juice, mayonnaise, pepper to taste

red wine vinegar, olive oil, plain yogurt, prepared mustard (such as dijon ), grated lemon zest, lemon juice, salt, fresh ground black pepper, walnut pieces, cored and chopped apple, italian seasoning, spice blend or 2 tbsp dried dill, cooked chicken breast strips (use leftovers )

curry powder (preferably madras-style if you like it spicier), light mayonnaise, plain nonfat yogurt, mango chutney (such as major grey), fresh ginger, peeled and minced, orange peel, finely grated, chicken breasts, cooked (skinless and boneless cut into 1/2-inch pieces), red seedless grapes, halved (plus 4 small clusters for garnish), green onion, thinly sliced, walnuts, toasted and coarsely chopped, curly lettuce leaves

curry powder (preferably madras-style), light mayonnaise, plain nonfat yogurt, mango chutney, minced peeled fresh ginger, grated orange peel, cooked skinless boneless chicken breast, halved seedless red grapes, sliced green onions, walnuts, toasted, coarsely chopped, curly lettuce leaves, clusters seedless red grapes

apples, cut into chunks, stalk celery, walnuts, toasted, blue cheese, crumbled, mayonnaise, yogurt, lemon, honey

shell pasta (or medium ), red delicious apple, granny smith apple, anjou pear, fresh lemon juice, chopped celery, fresh pineapple chunk, chopped fresh flat-leaf parsley, chopped walnuts, toasted, mayonnaise, plain yogurt, curry powder, salt, fresh ground pepper

lemon yogurt, fat-free salad dressing or 1/2 cup mayonnaise, grated lemon , rind of, curry powder, cooked brown rice, cooked turkey, celery, diagonally sliced, pineapple tidbits, drained, mandarin orange, drained, water chestnut, drained and thinly sliced, scallion, thinly sliced, chopped walnuts, lettuce leaves