4850 waldorf wraps ellie krieger Recipes

bittersweet chocolate, chopped, unflavored gelatin, boiling water, sugar , plus 1 tsp, unsweetened cocoa powder , plus more for garnish, cornstarch, salt, percent lowfat milk, chocolate wafer cookies, heavy cream

egg whites, cream of tartar, superfine (caster) sugar, almond extract, semisweet chocolate, finely chopped

shredded romaine lettuce (about 1 head ), shredded radicchio (1/2 head ), scallions, chopped, olive oil, lemon juice, fresh dill, or 1 tsp dried, salt and freshly ground black pepper

whole-wheat roll (about 2 oz) preferably day old, cut into 1/2-inch chunks, olive oil, salt, pepper, canadian bacon (3 oz) finely diced, plain nonfat yogurt, mayonnaise, ketchup, white vinegar, chopped sweet gherkin pickles (1/2-oz), salt, head green-leaf lettuce (about 1 lb) shredded, tomatoes, seeded and diced, red onion, thinly sliced, english cucumber, sliced, grilled chicken breast, sliced

canola oil cooking spray, canola oil, scallions, thinly sliced, green and white parts, green bell pepper, finely diced, jalapeno pepper, finely diced, grated fresh ginger root, garlic, crab claw meat , picked over, grated lime zest, fresh lime juice, chopped fresh cilantro leaves , plus 18 whole cilantro leaves, egg, beaten to mix, panko breadcrumbs , or regular unseasoned breadcrumbs, canola mayonnaise, salt, nonfat, plain greek-style thickened yogurt, hot chili-garlic sauce , such as sriracha, plus more to taste

boneless, skinless chicken breasts , cut across into 1/2-inch pieces, lowfat buttermilk, whole-grain corn cereal (recommended : corn chex or cornflakes), salt, freshly ground pepper, honey-mustard sauce , recipe follows

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

unsweetened cocoa powder, sugar, boiling water, very cold nonfat milk, seltzer water (not club soda), pretzel rod

chopped green leaf lettuce, chopped seeded tomato (about 2 medium), chopped dill pickle , half-sour or full-sour (about 2 pickles), chopped red onion (1/2 a small onion), olive oil, red wine vinegar, salt, freshly ground black pepper

nonfat greek-style yogurt , or 2/3 cup regular plain nonfat yogurt, mayonnaise, apple cider vinegar, honey, salt, pepper, shredded coleslaw mix, caraway seeds

plain nonfat yogurt, english cucumber (about 1 lb), cut into chunks, scallion, white and green parts, coarsely chopped (about 1/4 cup), chopped fresh dill, plus sprigs for garnish, salt and freshly ground black pepper, tomato (about 5 oz), seeded and diced, olive oil

ancho chili powder , or other chili powder, fine ground espresso coffee, brown sugar, dry mustard, ground coriander, salt, freshly ground black pepper, shoulder center steak (ranch steak), or top sirloin, about 1 1/4-inch thick

ripe avocado, lemon juice, salt, plus more for seasoning, dijon mustard, white pepper, lump crabmeat, chopped chives

wonton wrappers, thawed (if frozen ), canola oil, salt, lime zest, fresh lime juice, salt, black pepper, dried hot red pepper flakes, olive oil, lump crabmeat , picked over, stalk celery, finely diced, diced mango, sliced scallions, coarsely chopped fresh cilantro leaves

russet potatoes (2 1/4 lb total) sliced into 1/8-inch thick rounds, olive oil, coarsely ground black pepper, salt, olive oil, onion, minced, scallions, thinly sliced, greens and whites separated, nonfat greek style yogurt or 1 2/3 cups regular nonfat plain yogurt, mayonnaise, onion powder, garlic powder, salt, pepper

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons

honey, natural chunky-style peanut butter, crispy brown rice cereal, chopped dried cherries (3 oz)