900 wal bulgur Recipes

  • Bulgur Pilaf with Dried Apricots
    chopped onion, olive oil, ground allspice, cayenne and
    4 More
    chopped onion, olive oil, ground allspice, cayenne, cinnamon, bulgur, water, chopped california dried apricots
    35 min, 8 ingredients
  • Herbed Bulgur
    bulgur, boiling-hot water, chopped fresh dill and
    3 More
    bulgur, boiling-hot water, chopped fresh dill, chopped fresh tarragon, sliced fresh chives, olive oil
    35 min, 6 ingredients
  • Bulgur Pilaf With Broccoli and Peppers
    broccoli floret, cut small and
    11 More
    broccoli floret, cut small, onion, chopped (use a small onion), frozen green bell peppers or 1 fresh green bell pepper, chopped, garlic, minced, olive oil, canned tomato, bulgur, canned black beans, rinsed and drained, dried oregano (optional), salt , to taste, pepper , to taste, water
    40 min, 12 ingredients
  • Bulgur  Breakfast
    water, bulgur, unsweetened applesauce and
    2 More
    water, bulgur, unsweetened applesauce, smart balance light butter spread , i use benecol light spread, honey
    23 min, 5 ingredients
  • Bulgur & Lentil Pilaf
    lentils, vegetable broth or 4 cups water, bay leaf and
    4 More
    lentils, vegetable broth or 4 cups water, bay leaf, vegan margarine, onion, chopped, salt and pepper, coarsely ground bulgur
    45 min, 7 ingredients
  • Bulgur Veggie Burger
    chopped onion , divided in two and
    10 More
    chopped onion , divided in two, olive oil, plus additional for brushing, bulgur, water, canned pinto beans, rinsed and drained, soy sauce, walnuts (2 1/2 oz), garlic cloves, coarsely chopped, cilantro, ground cumin, cayenne
    50 min, 11 ingredients
  • Mediterranean Bulgur Salad
    bulgur, water, salt, fresh tomato, diced and
    7 More
    bulgur, water, salt, fresh tomato, diced, cucumber, seeded and diced, fresh basil, chopped, artichoke hearts, quartered, fresh lemon juice, white wine vinegar, olive oil, salt and black pepper
    45 min, 11 ingredients
  • Breakfast  Bulgur
    bulgur, cold water, dried fruit , of choice chopped, nuts and
    3 More
    bulgur, cold water, dried fruit , of choice chopped, nuts, cinnamon or nutmeg, to taste, sunflower seeds or pumpkin seeds, etc., to taste, brown rice syrup or honey or maple syrup
    18 min, 7 ingredients
  • Greek Bulgur Salad
    bulgur, red onion, finely chopped, minced garlic cloves and
    12 More
    bulgur, red onion, finely chopped, minced garlic cloves, grape tomatoes, halved, red pepper, chopped, celery rib, finely chopped, seedless cucumber, finely chopped, kalamata olives, pitted and chopped, greek feta cheese, crumbled, lemon , zested and juiced, fresh dill, minced, olive oil, red wine vinegar, salt, black pepper
    15 min, 15 ingredients
  • Bulgur Wheat Salad - Turkish Style
    cooking onion, chopped and sauteed and
    10 More
    cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt
    50 min, 11 ingredients
  • Bulgur and Pumpkin Pilaf
    vegetable oil, onion, finely chopped and
    8 More
    vegetable oil, onion, finely chopped, pumpkin (peeled, seeded , and cut into 1/4-inch pieces ( or use canned pumpkin), cinnamon sticks (about 2.5-inch long), bay leaves, curry powder (see note ), bulgur, uncooked, vegetable broth, salt, pepper
    40 min, 10 ingredients
  • Southwest Bulgur Loaf
    bulgur, cooked, rice, cooked, fat free sour cream and
    3 More
    bulgur, cooked, rice, cooked, fat free sour cream, monterey jack cheese, shredded, chili powder, green chilies, chopped
    35 min, 6 ingredients
  • Bulgur and Butternut Squash
    butternut squash, peeled and diced and
    6 More
    butternut squash, peeled and diced, bulgur wheat, cooked and per instructions, reduced-fat feta cheese, cubed, dried sage, fresh ground black pepper, agave syrup or 1 tbsp sugar, lemon , juice of
    30 min, 7 ingredients
  • Gingered Bulgur Salad with Grapes Gingered Bulgur Salad with Grapes
    bulgur (see note , above), salt, boiling-hot water and
    6 More
    bulgur (see note , above), salt, boiling-hot water, seedless green grapes, fresh cilantro leaves, garlic clove, grated peeled fresh gingerroot, fresh lemon juice, olive oil
    9 ingredients
  • Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans
    tomatoes, quartered, onion, cut into 1/2-inch-thick wedges and
    8 More
    tomatoes, quartered, onion, cut into 1/2-inch-thick wedges, olive oil, garbanzo beans (chickpeas), drained, garlic cloves, crushed, water, bulgur, chopped fresh parsley, chopped fresh dill, fresh lemon juice
    10 ingredients
  • Bulgur, Pine Nut, and Red Pepper Pilaf Bulgur, Pine Nut, and Red Pepper Pilaf
    onion, chopped fine, vegetable oil, chicken broth and
    4 More
    onion, chopped fine, vegetable oil, chicken broth, diced red bell pepper, bulgur, pine nuts, toasted lightly, minced fresh chives
    7 ingredients
  • Bulgur Salad With Chickpeas and Feta Bulgur Salad With Chickpeas and Feta
    water, bulgur, salt, chickpeas, rinsed, drained and
    9 More
    water, bulgur, salt, chickpeas, rinsed, drained, plum tomato, diced, garlic clove, minced, feta cheese, crumbled, green onion, chopped, fresh mint, chopped, fresh italian parsley, chopped, lemon juice, olive oil, lemon peel, grated
    30 min, 13 ingredients
  • Sweet Red Bell Peppers Stuffed With Bulgur Sweet Red Bell Peppers Stuffed With Bulgur
    bulgur, boiling water, sweet red peppers , about 2 lbs and
    12 More
    bulgur, boiling water, sweet red peppers , about 2 lbs, mushrooms, extra virgin olive oil, onion, chopped finely, garlic cloves, smashed, chopped fresh sage or 1 tsp dried sage, salt, fresh ground pepper, asiago cheese, shredded, almonds, toasted, fresh parsley, chopped, lemon juice, tomatoes, seeded and diced
    2 hour 15 min, 15 ingredients




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