15 virtually free Recipes

  • Virtually Fat Free Cream of Broccoli Soup
    broccoli, vegetable broth, onion, diced, shredded carrot and
    7 More
    broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese
    40 min, 11 ingredients
  • Virtually Fat Free White Sauce
    reduced-sodium chicken broth, evaporated skim milk and
    2 More
    reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch
    10 min, 4 ingredients
  • Weight Watchers Lunchbox Curried Chicken Pasta Salad
    virtually fat free plain yogurt (200g) and
    10 More
    virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)
    25 min, 11 ingredients
  • Almost Fried Plantains - Virtually Fat Free
    ripe plantain , look for 1 with lots of brown spots, water
    7 min, 3 ingredients
  • Virtually Fat-Free Zucchini Bread Virtually Fat-Free Zucchini Bread
    whole wheat flour, sugar, baking soda, baking powder, salt and
    5 More
    whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)
    55 min, 10 ingredients
  • Virtually Fat Free Black Bean Rice Cakes Virtually Fat Free Black Bean Rice Cakes
    vegetable broth, white rice and
    7 More
    vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper
    35 min, 9 ingredients
  • Virtually Fat Free, All Natural Clementine Cake Virtually Fat Free, All Natural Clementine Cake
    crushed kashi golean cereal, plain fat-free yogurt and
    5 More
    crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites
    3 hour , 7 ingredients
  • Virtually Fat Free Fries Virtually Fat Free Fries
    breadcrumbs, skim milk, egg white and
    3 More
    breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste
    30 min, 7 ingredients
  • Virtually Fat Free Banana Bread Virtually Fat Free Banana Bread
    bananas, very ripe, eggs, skim milk and
    7 More
    bananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped
    1 hour , 10 ingredients
  • Virtually Fat Free Corn Chowder Virtually Fat Free Corn Chowder
    vegetable broth (12oz), fresh whole kernel corn and
    11 More
    vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper
    50 min, 13 ingredients
  • Pam's Virtually Fat Free Fruitcake Pam's Virtually Fat Free Fruitcake
    self-rising flour, sugar, mixed spice, baking soda and
    3 More
    self-rising flour, sugar, mixed spice, baking soda, olive oil, dried mixed fruit (e.g. raisin s, sultanas, candied peel etc), virtually skim milk
    25 min, 7 ingredients
  • Shahi Tukre With Peaches and Melba Shahi Tukre With Peaches and Melba
    peach halves in syrup, canned, bread and
    9 More
    peach halves in syrup, canned, bread, milk (i use virtually fat-free to make it guilt-free), cornflour (mixed in 3-4 tbsps. of milk), nestle sweetened condensed milk, ghee or oil, to fry, fresh mint leaves, washed ,for garnishing, raspberry jam or 225 g strawberry jam, water, sugar, water
    50 min, 11 ingredients
  • Spinach Roulade With Boursin & Sun-Dried Tomatoes Spinach Roulade With Boursin & Sun-Dried Tomatoes
    ready washed spinach and
    6 More
    ready washed spinach, pots fromage frais (not the virtually fat-free 1), eggs, separated, flour, boursin garlic & herb spreadable cheese or 150 g roule cheese, grated vegetarian parmesan cheese, sun-dried tomatoes, shredded
    35 min, 7 ingredients




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