201 virgin coconut oil Recipes

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

organic virgin coconut oil, sweet potatoes, peeled and diced, light brown sugar , packed, kosher salt, fresh ground black pepper, nutmeg, freshly grated

whole egg, egg yolks, dijon mustard, fresh lemon juice, sea salt or 1/2 tsp celtic salt, white pepper, virgin coconut oil (melted if solid), extra virgin olive oil

all-purpose flour, cornmeal, baking powder, salt, sugar, egg, lightly beaten, milk, water, coconut extract, melted butter (or substitute virgin coconut oil), grated coconut

boiling water, fresh mushrooms, trimmed and sliced (mixed -your choice of varieties), onions, finely chopped, garlic cloves, minced, dried thyme leaves or 2 sprigs fresh thyme, sea salt, black peppercorns (cracked ), bay leaf, vegetable broth or 4 cups beef broth, coconut milk (homemade -see my recipe), virgin coconut oil

gluten-free oats, organic raw almonds, organic unsweetened dried shredded coconut, organic cinnamon, chia seeds, organic virgin coconut oil, raw honey (may also use organic grade a maple syrup for vegans)

extra-virgin olive oil, divided, garlic clove, smashed, skinless boneless mahimahi fillet, all-purpose flour, egg, lightly beaten, grated dried unsweetened coconut, extra-virgin olive oil, garlic clove, smashed, chopped rosemary, tomato, seeded and cut into 1/4-inch dice, chopped parsley, chopped chives, rice-wine vinegar (not seasoned )

coconut oil, for greasing pan, jaggery or 1 cup brown sugar, rolled oats , not quick oats, unsalted pumpkin seeds (pepitos), raw sunflower seeds, virgin coconut oil, sea salt, cinnamon, unsweetened flaked coconut, seedless raisin

buttermilk, unsweetened coconut milk, garlic, minced, chicken cutlets, panko, unsweetened shredded coconut, salt, freshly ground pepper, canola oil, for frying, extra-virgin olive oil, garlic cloves, halved, young collard greens, stems and inner ribs removed, leaves thinly sliced, chicken stock, salt, freshly ground pepper, pickled jalapenos, seeded and thickly sliced

lemon, halved, head garlic, halved, bay leaves, peppercorns, sea salt, shrimp, peeled, coconut milk, lime juice, plus more, lime juice, for drizzling (about 6 to 8 limes), red onion, sliced thin, serrano chilies, sliced thin, cilantro leaf, freshly chopped , plus more for garnish, coconuts, split in half, rock salt (about 2 cups) or kosher salt, for serving (about 2 cups), extra virgin olive oil, for drizzling

virgin coconut oil, yogurt cheese or 1 cup organic cream cheese, brown sugar, bananas, flour, baking soda, baking powder, salt

almonds, sliced, sugar, sugar, organic virgin coconut oil, milk, eggs, lime zest (1 lime), all-purpose flour, baking powder, nutmeg, freshly grated, kosher salt

rolled oats, sliced almonds, unsweetened shredded coconut, extra virgin coconut oil (cold pressed ), honey, raw sugar, salt, cinnamon, vanilla extract

fresh sweet corn (corn cut from 2 ears of corn), chives , garlic , or small green onions, chopped, eggs, virgin coconut oil, melted, coconut flour, corn masa flour (or fine cornmeal), salt, black pepper, olive oil , coconut oil, or butter

ginger tamari (soy sauce), virgin coconut oil, lime juice , to taste

sugar, brown sugar, virgin coconut oil, vanilla, eggs, cake or 2/3 cup pastry flour, baking cocoa, baking powder, salt, chopped pecans, chocolate chips

shrimp, flour, granulated sugar, salt, egg, slightly beaten, ice water, virgin coconut oil, curry powder, grated coconut, vegetable oil for frying

olive or extra virgin coconut oil, onions, finely chopped, garlic, minced, minced gingerroot, vegetable stock, sweet potatoes, peeled and cut into 1-inch (2.5 cm) cubes, thai green curry paste, freshly squeezed lime juice, coconut milk, cooked peeled shrimp, thawed if frozen, toasted slivered almonds , optional, chopped cilantro leaves