144 virgin berry Recipes

loosely packed baby greens or 8 cups baby spinach leaves, fresh blueberries, blue cheese, crumbles, sliced red onion, extra virgin olive oil, orange juice, fresh lemon thyme leaves, minced shallot (optional), sea salt, fresh ground black pepper, toasted almond , slivered

extra virgin olive oil, sunflower oil, red wine vinegar or 2 tbsp white wine vinegar, salt and pepper, strawberries, hulled and finely chopped, raspberries, roughly crushed, red currants, stripped from stalks and lightly crushed with a fork, blueberries, roughly crushed

fresh raspberries, lime wedges, leaves fresh mint, sugar, crushed ice, club soda

fresh lime juice, fresh strawberries, red and ripe (can use frozen if berries are out of season), pure vanilla extract, splenda sugar substitute or 1 tsp sugar, cracked ice , to your preference

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves

hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice

hard wheat berries (3/4 lb), red-wine vinegar, salt, black pepper, extra-virgin olive oil, red onion , halved lengthwise, then very thinly sliced lengthwise, chopped fresh dill

fresh ginger, coarsely chopped, jalapeno, seeded & coarsley chopped, mustard seeds, fennel seed, pitted black olives, extra virgin olive oil, water or 2 tbsp vegetable juice cocktail, salt, cooked wheat berries, chopped fresh cilantro (to garnish ) or fresh parsley (to garnish)

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

wheat berries, kosher salt and pepper, pecan halves (about 2 oz), bacon, dried cherries, fresh flat-leaf parsley, shallots, thinly sliced, extra-virgin olive oil, fresh lemon juice

mixed berries (about 1 lb); if using strawberries, cut into 1/2 pieces, sugar, fresh orange juice, grated lemon zest, fresh lemon juice, fresh lime juice, basil , torn into pieces, plus small leaves for garnish, extra-virgin olive oil (for drizzling ), freshly ground black pepper, vanilla ice cream

freshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ

wild rice, kamut (berries), spelt berries, pecan pieces, extra virgin olive oil, onion, diced, carrot, diced, fennel bulb, diced, celery, diced, garlic cloves, finely chopped, fresh sage, finely chopped, sea salt, water, fresh parsley, finely chopped, pepper

extra-virgin olive oil, pancetta , cut into lardons, onion, finely chopped, water , plus more as needed, farro or whole wheat berries, diced celery, chopped escarole, chopped zucchini, chopped chicory, fresh marjoram, basic tomato sauce , recipe follows, salt and pepper, freshly grated pecorino or parmigiano-reggiano, for garnish, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt

mixed berry (fresh or frozen ), liquid sweetener (agave, date paste, etc), extra virgin olive oil, fresh lemon juice, orange juice

kiwi berries sliced, shrimp shelled, deveined and cooked with tails intact, julienne radish, julienne pomegranate, head butter lettuce, extra virgin olive oil, red wine vinegar, lemon juice, honey, grated ginger, salt, freshly ground black pepper