6131 vinaigrette beach phase Recipes
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low sodium chicken broth or 2 cups vegetable broth and11 Morelow sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper40 min, 12 ingredients
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green asparagus spears or 4 white asparagus, cooked and9 Moregreen asparagus spears or 4 white asparagus, cooked, hardboiled egg, artichoke heart, plum tomato, prosciutto ham, rolled, pickled red cabbage, albacore tuna, drained, provolone cheese or 2 oz monterey jack cheese, cut into 2 slices, leaves iceberg lettuce or 2 -3 leaves red leaf lettuce or 2 -3 leaves green leaf lettuce, basil vinaigrette or any other vinaigrette dressing (i use dressing)10 min, 10 ingredients
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Tennessee Red Cabbage Salad - HCG Phase 2head red cabbage, apple cider vinegar, fresh lemon juice and8 Morehead red cabbage, apple cider vinegar, fresh lemon juice, onion powder, garlic powder, garlic clove, minced, onion, finely chopped, cayenne pepper, drops stevia, sea salt, pepper2 hour 15 min, 11 ingredients
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Sb Diet Phase 1 Spicy Chickpea and Onion Soupred onions, sliced finely, garlic cloves, minced and6 Morered onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste45 min, 8 ingredients
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Fake Cool Whip - Hcg Phase 3 & 4half-and-half, xanthan gum and2 Morehalf-and-half, xanthan gum, stevia (6 packets truvia or your favorite sweetener to taste), cream cheese5 min, 4 ingredients
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Homemade Chicken Meatball Soup - HCG Phase 2chicken breasts, ground, onion, finely chopped and15 Morechicken breasts, ground, onion, finely chopped, garlic clove, minced, sage, marjoram, thyme, onion powder, garlic powder, melba toast, crushed, low sodium chicken broth, garlic cloves, minced, bay leaf, cayenne pepper, sea salt, pepper, celery ribs, finely chopped, apple cider vinegar50 min, 17 ingredients
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Blue Cheese Dipping Sauce - (Phase 1)crumbled blue cheese, reduced-fat sour cream, mayonnaise and3 Morecrumbled blue cheese, reduced-fat sour cream, mayonnaise, fresh lemon juice, red wine vinegar, hot pepper sauce15 min, 6 ingredients
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Traditional Crab Cakes - HCG Phase 2crabmeat, melba toast , made into crumbs, lemon juice and6 Morecrabmeat, melba toast , made into crumbs, lemon juice, apple cider vinegar, onion powder, garlic powder, onion, finely chopped, garlic clove, minced, cayenne30 min, 9 ingredients
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Chicken and Scallions - Hcg Phase 2scallions (with green tops ) and7 Morescallions (with green tops ), boneless skinless chicken breasts, cooked, water, mustard powder, white vinegar, garlic powder, salt, pepper7 min, 8 ingredients
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Hcg Phase 3 Flax Seed Mini Bread Loafground flax seeds, egg, baking powder, cinnamon, yogurt and1 Moreground flax seeds, egg, baking powder, cinnamon, yogurt, stevia (1 packet 0.035 oz)6 min, 6 ingredients
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Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)artichokes, canadian bacon, eggs and6 Moreartichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper35 min, 9 ingredients
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Thai Beef Soup - HCG Phase 2low sodium beef broth or 2 cups vegetable broth and13 Morelow sodium beef broth or 2 cups vegetable broth, braggs liquid aminos, red pepper flakes, cinnamon, green onion, chopped, garlic clove, minced, fresh ginger, grated, bay leaf, beef, thinly sliced, green cabbage, thinly sliced, sea salt, pepper, drops stevia, fresh cilantro, minced40 min, 14 ingredients
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Cucumber Wheels (Sbd) Phase 1reduced-fat cream cheese, room temperature and7 Morereduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller15 min, 8 ingredients
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Tomato and Leek Frittata (Sbd Phase 1)extra virgin olive oil and8 Moreextra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano30 min, 9 ingredients
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Tex/Mex Chili - HCG Phase 2extra virgin olive oil (see note below if following oil-f... and11 Moreextra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper45 min, 12 ingredients
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Salad: Steak, Mushrooms, and Blue Cheesesalad greens, butter, mushrooms, sliced and4 Moresalad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)20 min, 7 ingredients
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Skirt Steak With Fried Egg Oyster Mushrooms And Pa...extra-virgin olive oil, minced garlic and28 Moreextra-virgin olive oil, minced garlic, oyster mushrooms, sliced in half, kosher salt and freshly ground black pepper, parsley vinaigrette , or lemon vinaigrette or, pistachio vinaigrette (recipes below), skirt steak, unsalted butter, eggs , preferably pasture-raised, ciabatta rolls, lemon vinaigrette : yield about 2 cups, extra virgin olive oil, lemon juice, chopped shallots, kosher salt, fresh rosemary, parsley vinaigrette, chopped shallots, chopped capers, extra virgin olive oil, white wine, white wine vinegar, kosher salt, picked flat-lea parsley leaves, pistachio vinaigrette, roasted unsalted pistachio nuts, extra-virgin olive oil, white wine vinegar, chopped flat leaf parsley, kosher salt, freshly ground black pepper15 min, 30 ingredients
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