6131 vinaigrette beach phase Recipes

vinaigrette, good quality, bosc pears, walnut pieces, gorgonzola (or good quality bleu), honey, baby arugula , escarole or 4 cups endive

baby spinach leaves, red apples, yellow apples, green seedless grape, walnut pieces, dried craisins, feta cheese, raspberry vinaigrette dressing

vinaigrette, a few drops of freshly squeezed lemon juice, red wine vinegar, chopped garlic, dijon-style mustard, chopped rosemary leaves, olive oil, salt, freshly ground black pepper, squid, olive oil, chopped onion, chopped celery, chopped garlic, lump crabmeat, salt , plus more as needed, freshly ground white or black pepper, dry white wine, plain fine dried bread crumbs, chopped thyme leaves, squid tubes cleaned, after every ingredient

vinaigrette, fresh squeezed orange juice, balsamic vinegar, dijon mustard, honey, cracked black pepper, salad, romaine hearts coarsely chopped. chilled, navel orange, peeled. sliced chilled, beautiful fresh large plant city strawberries, sliced, green onions chopped or some red onion slivers, crumbled feta cheese

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts

balsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

vinaigrette dressing, divided, dijon mustard, boneless beef sirloin, cut into 1-inch cubes, tomatoes, onion, sliced into 8 wedges, green pepper, sliced into 8 wedges, wooden skewers

very thinly sliced 99% fat-free honey roasted turkey breast, pitted olives, sliced thin, vidalia onions, roma tomato, seeded and sliced thin, leaf romaine lettuce , cut into thin ribbons or 1 -2 leaf shredded iceberg lettuce, low-fat sub roll, sliced in half (i use cobblestone mill), fat-free red wine vinaigrette (i use wishbone)

vinaigrette, plum preserves, champagne vinegar or white wine vinegar, dijon mustard, canola or peanut oil, chopped shallots, salt and freshly ground black pepper to taste, salad, spinach or 1 lb. fresh loose, red or green swiss chard or young kale, heads frisee or escarole, olive oil or peanut oil, roasted , peeled hazelnuts, roughly chopped (about 3 oz)

vinaigrette, fresh orange juice, fresh lemon juice, fresh lime juice, dijon mustard, canola oil, salt, jicama salad, peeled and diced jicama, diced red onion, fresh white corn kernals ,blanched in simmering water for a minute and cooled., grated zest of 1/2 lemon, ripe avocados,peeled,halved and pitted, extra virgin olive oil, chopped fresh chives, corn nuts,crushed to a powder(optional)for garnish, fresh cilantro, sea salt

vinaigrette, tomato juice, table spoons red wine vinegar, extra virgin olive oil, worcestershire sauce, salt, hot sauce, black pepper, salad, diced tomatoes (about 1lb), diced cucumber, diced green bell pepper, minced shallots (or the green part of green onions instead), coarsely chopped fresh basil

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract