7463 vie saute vies scramble omelette wraps Recipes

yellow onion, ham, your choice, chopped spinach, stalk fresh parsley, eggs, milk, oil, salt & pepper, to taste, shredded cheddar cheese

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

flour tortillas, zucchini, washed,trimmed and julienned, green onion , thinly sliced about half way into green, fresh oregano, finely chopped or 1 tsp dried oregano (*for variation, try using cilantro in place of the oregano), garlic, finely minced, grated monterey jack cheese, salt and pepper, olive oil, for sauteing

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

butter, potatoes, sliced (i leave the skin on , but it is up to you), onion, sliced, black pepper, sliced ham, shredded colby-monterey jack cheese, butter, eggs, scrambled, water, chopped parsley, salt, black pepper, pie crust (i get pullisbury already made, but you can make your own), egg, splash water

olive oil, for sauteing, butter, for sauteing, unsweetened cocoa, onion powder, garlic powder, celery powder, thyme, rosemary, freshly ground black pepper, cayenne pepper , to taste, fresh scrod, bok choy wrapped couscous , recipe follows, grilled eggplant sandwiches , recipe follows

big eggs, scrambled, onion, minced, white pepper, soy sauce, kilo of shrimp or prawns, shelled, fresh green peas (canned peas is okay too), light soy sauce, sugar, oyster sauce, oil for cooking

eggs, scrambled, ripe tomatoes , juliene, fish sauce, a dash of pepper

egg whites, velveeta reduced fat cheese product, diced green chilies, whole wheat sandwich wrap (i use flatout multigrain wrap), black pepper , to taste

eggplants, garlic powder, salt, water , to cover eggplant in a gallon size zip locked baggie, plain flour, canola oil, dozen egg, salt and pepper, salsa (to go latin), pork gravy and sauted onion (taste like egg foo young)

eggs, sandwich meat deli turkey, cut into small pieces, milk, honey, paprika, tortilla

sweet pepper, diced, spanish onion, diced, spinach, chopped, olive oil, fresh oregano, eggs, salt, black pepper, whole wheat tortillas, hot sauce

water or 1 tbsp oil (saute liquid), brown mustard seeds, ground cumin, ground turmeric, sliced onion, fresh jalapeno, minced, red potatoes, quartered, salt , to taste, water, lime , juice of, frozen peas, currants or 2 tbsp raisins, chopped parsley or 1/2 cup cilantro, count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas, cooked rice, nonfat sour cream (optional)

mixed greens (i like arugula and romaine, but use your favorite), balsamic vinegar, olive oil, honey, salt, pepper, mozzarella cheese, cut in 6 slices, italian seasoned breadcrumbs, prosciutto (you want to make sure the mozarella is covered with the proscuitto), tooth picks to secure around the cheese slice, olive oil to saute the cheese, chutney (i like peach or mango)

spinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper

leaves collard greens, pork butt, cut into 1 1/2 to 2-inch cubes, extra-virgin olive oil, plus more to saute vegetables, spanish paprika, pimenton smoky paprika , plus 1 tablespoon, liquid smoke, salt and black pepper, unsalted butter, garlic, diced finely, diced spanish chorizo sausage, onions, diced, piquillo peppers or 1 red bell pepper, chopped, sweet paprika, saffron, crushed oregano, diced green chiles, diced tomatoes, chicken stock, chopped thyme leaves, cooked cranberry beans or other favorite beans, chopped parsley leaves, shredded cheese for garnish

dozen medium-size shrimp (cooked and halved lengthwise), crab meat, cooked, fresh mushrooms, sliced, green onions, chopped, sour cream, eggs (2 per omelette), grated swiss cheese, butter or margarine