19042 very your health Recipes

bread , of your choice, egg, butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup (condiments of your choice), cooked bacon or 1 slice ham or 1 cooked sausage patty, cheese , of your choice (1 to 2 slices, depending on how cheesy you like it), sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili (your choice of vegetables)

dry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans

cube steaks (about 4 pieces) or 1 lb round steak, beef gravy (beef, mushroom beef, herbed beef, mushroom...mix and match to your liking) or 3 (3/4 oz) envelopes mushroom gravy (beef, mushroom beef, herbed beef, mushroom...mix and match to your liking), water, onion, sliced (optional), sliced mushrooms (optional), white potatoes, peeled and quartered (optional)

strong coffee (to your taste ), jack daniels whiskey (1 oz is good as well), cinnamon, coffee creamer , and, sugar (your liking), dollop whipped cream

ground meat (i use turkey), your favorite taco seasoning (omit if using pre-seasoned meat), your favorite canned chili (i use campbell s roadhouse), petite diced tomatoes, sliced black olives (drained ), frozen) corn (drained ), water, diced onions (opt.), serve with: tortilla chips , sour cream, guacamole, grated cheese (opt.)

olive oil, mild italian sausage, onion, finely chopped, carrot , cut lengthwise into quarters, then thinly sliced, celery rib, thinly sliced, cooked borlotti beans or 2 cups cranberry beans, garlic clove, minced, red bell peppers or 1 green bell pepper, seeded and chopped, chopped parsley, dried basil, dried oregano, dried marjoram, tomato puree, beef broth (two 14 1/2-oz cans), dry red wine, italian pastina (very small pasta for soup), coarsely shredded fresh spinach or 4 cups swiss chard leaves, salt (optional), grated parmesan cheese

rice wine vinegar (regular or seasoned ), superfine sugar, fresh dill (not dried !), cucumbers, peeled and very thinly sliced (read *note), salt, freshly crack black pepper

eggs (hard-boiled & halved ), mayonnaise, heavy cream, fresh basil (chopped ), prosciutto (very finely chopped ), fresh basil (chopped for garnish )

canola oil, onion, garlic cloves, minced ginger (important), cumin seed (or ground ) (optional), mustard seeds (black or brown , you can get these at asian or bulk food stores or don tsp use if on a gluten-free diet), sized squash (microwave it for a minute to make it easier to peel), chicken stock (use slightly less to make soup thicker!, vegans, use organic vegetable stock), salt and pepper, sweet red pepper (diced in very tiny cubes, size of kernel corn), whole kernel corn, cream (use alpro or mimicreme if you re vegan)

plain yogurt, lemon juice, garlic, minced, hot pepper sauce, vinegar, onions, finely minced, black pepper, cayenne pepper, ground mace, salt, beef or chicken or lamb, sliced very thin, tahini, garlic, minced, lemon juice, chopped parsley, water, pita bread, sliced tomatoes, sliced onions, mixed sprouts, lettuce, sliced thin, tzatziki

chicken breasts (bone in, trimmed, skin removed or boneless , skinless whatever your choice), salt, pepper, dried thyme leaves, divided, apricot jam, balsamic vinegar

butter, minced garlic, lemon juice, dried tarragon or 1 -2 tsp fresh tarragon, your favorite white wine (optional)

walnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)

pasta, cooked (penne is my favorite for this), tomatoes, halved, cheese, of your choice (provolone , feta, and pepper are good), pitted olives, of your choice (black and kalamata work well), vegetables, of your choice (artichokes , green onions, bell peppers, cucumbers with seeds removed, etc.), vegetable oil, vinegar, of your choice (red wine or cider), dried basil, garlic clove, minced, dijon mustard, salt, sugar, onion powder

egg, very very cold water, baking soda, all-purpose flour or 3/4 cup tempura flour (3 oz)

salad oil or 1/2 cup olive oil, cider vinegar, honey, soya sauce, mustard powder, garlic clove, salt, your favourite curry powder, sambal oelek (optional), ramen noodles , your favourite flavour, broken into small pieces, frozen green beans , the long skinny kind, cooked till crisp-tender, and cooled, red pepper , cut into long, thin strips, grated carrots or 1 cup matchstick julienne carrot, green onions, chopped (both white and tender green part), cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy), dry roasted peanuts

butter (1 1/2 sticks, very soft ), all-purpose flour (8 3/4 oz, sifted, unbleached ), unsweetened chocolate (coarsely chopped ), dutch-processed cocoa powder (3/4 oz), water (hot ), sugar (12 1/4 oz), baking soda, salt, buttermilk, vanilla extract, eggs, egg yolks

baguette , 2 1/2 to 3 inches in diameter, butter, bacon, thick cut, leeks, chopped (washed very well ), brie cheese (triple creme preferred, try st. andre), eggs, half-and-half, cayenne pepper, parsley, chopped