58249 very trifle they guess was fat Recipes
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vegetable oil, onion, chopped, garlic cloves, minced and17 Morevegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb40 min, 20 ingredients
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hours for broth and14 Morehours for broth, chicken or boiling fowl, skinned and trimmed of visible fat, onion, carrot, celery stick, salt, butter, onion, thinly sliced, canned sweet corn, drained, zucchini, coarsely chopped, mushrooms, sliced, zucchini flowers , cut into strips, fresh chili, seeded and finely chopped, salt20 min, 16 ingredients
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ground turkey or lean ground beef, chopped onion and14 Moreground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream30 min, 16 ingredients
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sugar-free strawberry gelatin, boiling water, cold water and4 Moresugar-free strawberry gelatin, boiling water, cold water, fresh or frozen blueberries, divided, sliced fresh or frozen unsweetened strawberries, divided, cold fat-free milk, sugar-free instant vanilla pudding mix15 min, 7 ingredients
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Sugar Free, Gluten Free, Low Fat Peanut Butter Banana Breadvery ripe bananas, vanilla, egg white and6 Morevery ripe bananas, vanilla, egg white, unsweetened applesauce, peanut butter, oats , blended to make it like a flour, splenda sugar substitute, baking soda, baking powder1 hour 10 min, 9 ingredients
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Very Easy Seafood Bisqueonion, finely chopped, stalk celery, finely chopped and10 Moreonion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley30 min, 12 ingredients
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Georgene's Very High Protein Sugar-Free Pancakesfat-free cottage cheese and4 Morefat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)10 min, 5 ingredients
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Very Blueberry Oatmeal Muffinsquick oats, white whole wheat flour, unbleached flour and8 Morequick oats, white whole wheat flour, unbleached flour, baking powder, ground cinnamon, ground nutmeg, eggs, low-fat milk, honey, olive oil, blueberries, fresh or frozen (if frozen , do not defrost before baking)40 min, 11 ingredients
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Very Delicious Pork Vindaloo from Goa, Indiapork, with fat, cubed in 1 to 2 inch squares and15 Morepork, with fat, cubed in 1 to 2 inch squares, garlic cloves, chopped fine, ginger, chopped fine, sugar or 3 tbsp brown, ground cumin, turmeric powder, ground pepper, red chili pepper flakes, ground, black mustard seeds, ground (found at indian grocery store), ground cinnamon, black cardamom pods, ground, ground nutmeg, cider vinegar or 1/4 cup white vinegar, salt, curry , patta (optional)1 hour , 16 ingredients
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Very Berry Broilfresh raspberries, fresh blueberries and2 Morefresh raspberries, fresh blueberries, reduced-fat sour cream, brown sugar6 min, 4 ingredients
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Very Low Calorie Browniesunbleached flour , plus, unbleached flour, oat bran and8 Moreunbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)25 min, 11 ingredients
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Very Serious Harvest Potato Soupbutter, green onion, yellow onions, thick slices bacon and11 Morebutter, green onion, yellow onions, thick slices bacon, russet potatoes, garlic cloves, carrots, stalks celery, vegetable oil, ham stock, concentrate, low-fat milk, cold water, shredded cheddar cheese, sour cream, flour2 hour 20 min, 15 ingredients
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Very Berry Bran Muffinsflour, natural bran, baking powder, brown sugar, salt and6 Moreflour, natural bran, baking powder, brown sugar, salt, non-fat cherry yogurt, cranberry juice, extra virgin olive oil, egg, skim milk, blueberries35 min, 11 ingredients
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Very Chocolate Muffinsall-bran cereal, water and2 Moreall-bran cereal, water, low-fat brownie mix (package betty crocker), baking soda35 min, 4 ingredients
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