49 very low soup Recipes

unsalted butter, shallot, finely chopped, carrot, finely chopped, stalk celery, very finely chopped, bouquet garni (3 sprigs of flat-leaf parsley, 2 sprigs of thyme, 10 whole black peppercorns, tied together in chees), winter squash, peeled, seeded, and chopped, chicken stock or 3 cups reduced-sodium chicken broth or 3 cups low-sodium low-fat chicken broth, coarse salt & freshly ground black pepper, granny smith apples, peeled, cored, and diced, fresh thyme, dark brown sugar, freshly grated nutmeg

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

extra-virgin olive oil, divided, chopped onion, russet potato, peeled, thinly sliced, garlic cloves, peeled, more) low-salt chicken broth, green onions, chopped, frozen chopped spinach, thawed, drained very well, chopped fresh mint, divided, chopped fresh cilantro, hungarian sweet paprika

butter (1/2 stick), white onion, chopped coarse (weighing about 4 oz), fresh green beans, chopped in 1-inch pieces, red potatoes, peeled and diced, mushroom, very thinly sliced, low sodium chicken broth, pinot grigio wine , or any other dry white wine, fresh asparagus, chopped in bite size pieces, salt, freshly ground black pepper, garlic, crushed, dried leaf thyme, bay leaf, whole milk, cream cheese, provolone cheese, shredded, mild cheddar cheese, shredded, water , as needed

onions , minced in food processor, celery, very finely chopped, butter, barley, mushrooms, sliced, chicken broth (i use homemade or low sodium canned ), soy sauce , more as needed, ground black pepper , to taste, sour cream , with, dill (for a fantastic garnish)

dark chicken meat, skin on, chicken breast, skin on, water, onion, quartered, carrot, peeled,cut in 5 pieces, stalk celery, cut in 5 pieces, parsley stems , reserve sprigs, whole peppercorns, fresh thyme, minced or 1/2 tsp dried thyme leaves, flour, eggs, olive oil, water, fresh oregano, minced or 1 tsp dried oregano, parmesan cheese, salt, canned best quality low sodium chicken broth or 2 cups homemade chicken stock, carrot, peeled,sliced very thinly, frozen peas, thawed, parsley sprig, minced, freshly grated parmesan cheese, generous grinding pepper, salt

dried great northern beans, chicken broth (low sodium is best ), water, meaty ham bone (i use 2 or 3 smoked ham hocks), chicken bouillon granules, dried thyme, dried marjoram, pepper, rubbed sage, dried savory, onion, chopped, carrots, chopped, celery ribs, chopped (i also put in a handful of the chopped celery leaves), potato, cut into cubes (optional, but very good ), vegetable oil

garlic cloves, 2 peeled and 2 finely minced, ginger (minced or grated ), water, unsalted butter, onions, chopped medium, red pepper, chopped, cherry pepper, tomato paste, unsweetened dried shredded coconut, curry powder, ground cumin, chili flakes (pepperincino), all-purpose flour, low sodium chicken broth, carrots, peeled and chopped coarse, celery ribs, chopped coarse, banana, very ripe, peeled (about 5 oz), skinless chicken thighs (about 1 1/2 lb) or 8 skinless chicken legs (about 1 1/2 lb), salt, pepper, cilantro, minced, fresh

olive oil (more or less to taste), onion, diced, stalks celery, each 6-inches long, sliced very thinly, carrots, diced, garlic cloves, roughly diced, powdered dried rosemary, dried thyme, dried tarragon, chicken broth (i use low sodium chicken bullion cubes), water (start with 2, add more if needed), uncooked wild rice, rinsed, chicken breast halves, trimmed of fat, cut into 1/2 inch cubes, cream or 1/2-1 cup half-and-half, fresh basil leaf , chiffonaded, salt and pepper

orzo, extra-virgin olive oil, fresh chicken sausage , such as sweet italian casings discarded and meat rolled into twenty 1-inch meatballs, garlic clove, very finely chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, baby spinach (5 cups)

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, table salt, chicken breasts (split, bone-in, skin-on, skin removed and trimmmed of excess fat) or 4 chicken thighs (bone-in, skin-on, skin removed and trimmed of excess fat), low sodium chicken broth, white onion, very large (about 1 lb), garlic cloves, peeled, fresh epazote (8-10 sprigs cilantro, plus 1 sprig fresh oregano), table salt, tomatoes, cored and quartered, jalapeno chile, chipotle chile en adobo seasoning, plus up to, adobo sauce, vegetable oil, lime, cut into wedges, hass avocado, diced fine, cotija cheese, crumbled or 8 oz monterey jack cheese, diced fine, fresh cilantro leaves, minced jalapeno pepper, mexican crema or sour cream

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

unsalted butter, onion, finely chopped (about 1 cup), minced garlic, all-purpose flour, peeled, seeded, and coarsely chopped fresh ripe tomatoes (4 to 5 lb) or 4 cups canned whole plum tomatoes with their juice (two 28-oz cans), chicken stock or canned low-sodium chicken broth, tomato paste, fresh mint leaves, very coarsely chopped , stems discarded, heavy (or whipping ) cream, coarse (kosher ) salt and freshly ground black pepper, to taste, sugar (optional)

salt and pepper, whole wheat spaghetti, cut beef sirloin steak, very thinly sliced and patted dry, ground coriander (about 1/2 palmful), peanut oil or 2 tbsp vegetable oil, green bell pepper , seeded quartered lengthwise and thinly sliced, red bell pepper , seeded quartered lengthwise and thinly sliced, fresh gingerroot, grated, garlic cloves, finely chopped, five-spice powder (about 1/3 palmful), sherry vinegar or 1/4 cup dry sherry, vegetable stock or 6 cups beef stock, tamari (eyeball the amount) or 1/4 cup low-sodium (eyeball the amount), cornstarch, scallion , thinly sliced on an angle, crisp bean sprouts , a couple of handfuls, cilantro leaf, for garnish

garlic , 2 peeled and 2 finely minced, ginger (about 1 1/2 inches), peeled and grated (about 1 1/2 tbsp), water, unsalted butter, onions , chopped medium, tomato paste, unsweetened shredded coconut, curry powder, ground cumin, cayenne pepper, all-purpose flour, low-sodium chicken broth, carrots , peeled and chopped coarse, rib celery , chopped coarse, banana (about 5 oz), very ripe, peeled , or 1 small boiling potato (about 5 oz), peeled and cut into 1-inch pieces, boneless, skinless chicken breasts (about 1 1/2 lb), plain yogurt, minced fresh cilantro leaves

onions (1 medium thinly sliced ), vegetable based boullion or chicken boullion, water 14 oz or thereabouts (can use chicken stock if wanted), olive oil, worcestershire sauce, dry sherry, grated parmesean cheese, parsley, orange spice peel seasoning (very special ), salt, pepper, swiss cheese, grated nutmeg to taste

olive oil, vertically sliced onion, chopped celery, water, salt, black pepper, low-sodium vegetable juice, chopped tomatoes, undrained, chickpeas (garbanzo beans), drained, uncooked ditalini (very short tube-shaped macaroni), classic pesto

sliced yellow onion, celery rib, thinly sliced (1/2 cup), carrot, very thinly sliced, low sodium vegetable broth or 1 1/2 cups stock, grated gingerroot, orange juice, salt, extra virgin olive oil