32292 very healthy chick pea garbanzo Recipes

  • Chick Peas Source
    a can of chopped tomatoes, a can of chick peas, onion and
    5 More
    a can of chopped tomatoes, a can of chick peas, onion, leek, a cup of boiled green peas, tea sp chilli powder, black peppers, water
    25 min, 8 ingredients
  • Chick-Pea, Garlic, and Parsley Dip
    a 19-oz can chick-peas, rinsed and drained (about 2 cups) and
    6 More
    a 19-oz can chick-peas, rinsed and drained (about 2 cups), garlic cloves, chopped and mashed to a paste with 1/2 tsp salt, fresh parsley leaves, washed well and spun dry, water, fresh lemon juice, extra-virgin olive oil, toasted pita wedges or toasted french bread slices
    7 ingredients
  • Cream Of Chick Pea Soup
    chick peas, drained, evaporated milk, olive oil and
    4 More
    chick peas, drained, evaporated milk, olive oil, diced prosciutto or ham, onion, salt and pepper to taste, grated parmesan cheese to top soup
    10 min, 7 ingredients
  • Swiss Chard with Chick Peas
    pine nuts, garlic, raisins, kosher salt, black pepper and
    3 More
    pine nuts, garlic, raisins, kosher salt, black pepper, garbanzo beans (chick peas), organic, olive oil, swiss chard
    8 ingredients
  • Wonderful N Healthy Indian Chick Pea Dip
    wonderful n healthy indian chick pea dip and
    9 More
    wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.
    10 ingredients
  • Chick-Pea and Coriander Soup Chick-Pea and Coriander Soup
    chopped onion (about 2 medium), olive oil, water and
    10 More
    chopped onion (about 2 medium), olive oil, water, a 19 oz can chick-peas, rinsed and drained, garlic cloves, chopped, salt , or to taste, fresh coriander sprigs, washed well and spun dry, fresh lemon juice , or to taste, cumin pita crouton-crisps, pita loaves (about 3 inches in diameter), halved crosswise, extra-virgin olive oil, ground cumin, salt
    13 ingredients
  • Chick-Peas and Swiss Chard Chick-Peas and Swiss Chard
    onion, thinly sliced, garlic clove, thinly sliced and
    5 More
    onion, thinly sliced, garlic clove, thinly sliced, olive oil, tomato, cut into 1/4-inch dice, rinsed canned chick-peas, swiss chard , stems discarded and leaves coarsely chopped, fresh lemon juice
    20 min, 7 ingredients
  • Chick-Pea and Eggplant Purée Chick-Pea and Eggplant Purée
    eggplant (about 1 small), coarse salt and
    6 More
    eggplant (about 1 small), coarse salt, rinsed and drained canned chick-peas, garlic cloves, minced, fresh flat-leafed parsley leaves, fresh basil leaves, fresh lime juice, water
    8 ingredients
  • Chick-Pea Cumin Dip Chick-Pea Cumin Dip
    cumin seeds and
    5 More
    cumin seeds, a 19-oz can chick-peas (about 2 cups drained ), soft tofu, fresh lemon juice , or to taste, extra-virgin olive oil, chopped fresh flat-leafed parsley leaves plus additional for garnish
    6 ingredients
  • Chick-Pea Walnut Burgers Chick-Pea Walnut Burgers
    a 19-oz can chick-peas, garlic cloves, onion and
    9 More
    a 19-oz can chick-peas, garlic cloves, onion, fresh rosemary leaves, chopped fresh flat-leafed parsley leaves, fine fresh bread crumbs, walnuts, toasted and chopped, egg, olive oil, sesame buns, beefsteak tomato, red onion
    12 ingredients
  • Chick-Pea Tomato Stew with Moroccan Flavors Chick-Pea Tomato Stew with Moroccan Flavors
    dried chick-peas (about 2 1/3 cups), picked over and
    12 More
    dried chick-peas (about 2 1/3 cups), picked over, cinnamon sticks, broken in half, cumin seeds, olive oil, onions, sliced thin (about 7 cups), two 28- to 32-oz cans whole tomatoes, drained, reserving juice, and chopped, raisins, chopped peel of preserved lemons, ground cumin, ground coriander, fresh spinach, stems trimmed and leaves washed well and drained (about 10 cups packed), dried beans , picked over, couscous and crusty bread
    13 ingredients
  • Chick Pea Pancake Chick Pea Pancake
    egg, chick pea flour, milk, ground cumin, chick pea puree and
    5 More
    egg, chick pea flour, milk, ground cumin, chick pea puree, olive oil, chopped parsley, chopped fresh coriander, pure olive oil, currants
    10 ingredients
  • Chick Peas, Peppers and Olive Paste Topping (Michele Urvater) Chick Peas, Peppers and Olive Paste Topping (Michele Urvater)
    olive oil, scallions, sliced and
    8 More
    olive oil, scallions, sliced, roasted red peppers , finely julienned (from the jar), tomatoes , cut into strips, chick peas, drained and chopped, dried rosemary, salt and pepper, olive paste, linguini, cooked, romano cheese for grating
    8 min, 10 ingredients
  • Chick Peas with Rocket and Sherry (Nigella Lawson) Chick Peas with Rocket and Sherry (Nigella Lawson)
    wok oil, cumin seeds, chick peas, drained and rinsed and
    3 More
    wok oil, cumin seeds, chick peas, drained and rinsed, roquette/rocket salad, maldon/kosher salt or 1/2 tsp table salt, rich cream sherry
    15 min, 6 ingredients
  • Chick-Pea Stew (Michele Urvater) Chick-Pea Stew (Michele Urvater)
    olive oil, chopped onion, garlic, minced and
    11 More
    olive oil, chopped onion, garlic, minced, toasted cumin seed, ground, minced fresh thyme or 1 tsp dried, crumbled, minced fresh ginger, tomatoes , including liquid, chopped, beef stock or broth, cinnamon stick, carrots, cut diagonally into 1/2-inch thick slices, blanched broccoli florets, yellow squash , cut into 1-inch pieces, chick-peas, drained, minced fresh cilantro
    45 min, 14 ingredients
  • Chick-Peas and Spinach Tapas Chick-Peas and Spinach Tapas
    fresh spinach leaves, rinsed , or 1 (10-oz) package froze... and
    6 More
    fresh spinach leaves, rinsed , or 1 (10-oz) package frozen leaf spinach, chick-peas, drained and rinsed, red bell pepper, finely diced, snipped fresh chives, lemons, juiced or to taste, extra virgin olive oil, salt and freshly ground black pepper, to taste
    20 min, 7 ingredients
  • Chick Peas And Sausage With Rice Chick Peas And Sausage With Rice
    extra virgin olive oil and
    10 More
    extra virgin olive oil, chorizo or italian sausages sliced in bite size chunks (i like a mix of and sweet italian), onion chopped, green sweet pepper chopped, garlic chopped, goya sazon with culantro & achiote, chicken or beef bouillon, water, grain rice, chick peas, drained well, salt to taste
    11 ingredients
  • Pita Pockets With Parsley and Chick-Pea Salad Pita Pockets With Parsley and Chick-Pea Salad
    chopped fresh parsley (about 4 bunches) and
    9 More
    chopped fresh parsley (about 4 bunches), garbanzo beans, drained (chick-peas), bell peppers, chopped, tomatoes, peeled, seeded and diced, green onions, chopped, lemon juice, garlic cloves, minced, salt & freshly ground black pepper, olive oil, pita breads (or 12 standard , halved)
    25 min, 10 ingredients




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