107 very fat chicken Recipes

hard-shelled clams , opened and left on the half shell, fat-free bread, each broken into 2 pieces, garlic, fresh parsley (plus some chopped for garnish), fresh oregano (or 3/4 tbsp dried ), fresh basil (or 3/4 tbsp dried ), sodium-free margarine, melted, herb-ox very-low-sodium chicken broth or 1/4 cup clam juice, turkey bacon or 4 slices esskay reduced-sodium bacon, uncooked,each cut into 6 pieces, lemon, cut into wedges

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese

tube of polenta, cut into 1/2-inch dice, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, freshly ground pepper, olive oil, tomatoes, very thin slices prosciutto, garlic cloves, minced, dry white wine, chopped fresh parsley

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro

potatoes (peeled ), shallots or 1 very small onion, lemon juice, flour, milk, peanut oil (for frying ), schmaltz, for frying (rendered chicken fat), egg, baking powder, melted butter, nutmeg, salt and pepper

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

duck fat, wild mushrooms, cleaned, de-stemmed, and sliced thinly, salt and freshly ground black pepper, parsley, stems removed and chopped finely, chicken broth, very fine cornmeal, mascarpone, basque brebis, grated, chicken glace (chicken stock reduced until thick)

fresh or jarred sauerkraut, unsalted butter or duck, chicken, or goose fat, apple-cured bacon , cut into 1/2-inch thick slices, yellow onions, peeled and sliced, fresh thyme, bay leaves, black peppercorns, juniper berries, lightly crushed, head garlic , split in 1/2 crosswise, ham hocks, scored, chicken stock, dark or amber beer (recommended : abita amber), andouille or garlic sausage, kielbasa, or knockwurst, cut into 3-inch lengths, bratwurst or veal sausage, cut into 3-inch lengths, boneless smoked pork chops (or 8 very small ), creole, whole-grain , or dijon mustard, for serving

all-purpose flour, salt, divided, ground white pepper, very thin veal cutlets (about 8 pieces), olive oil, divided, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh flat-leaf parsley, capers

firm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

extra virgin olive oil, oyster mushrooms , fibrous stems removed, mushrooms torn in half if very large, button mushrooms, cleaned and sliced, kosher salt and freshly ground pepper, shallot, finely diced, butter, extra virgin olive oil, mushroom , vegetable, or chicken broth, water, arborio rice, grated parmigiano-reggiano, plus more for serving, parsley, very finely chopped, procedure, combine the broth and the water in a medium saucepan and heat to simmer over medium heat., in a large, heavy saute pan, heat 3 tbsp of extra virgin olive oil over high heat until very hot, but not quite smoking., add about 1/3 of the mushrooms , taking care not to crowd the pan. saute the mushrooms over high heat until golden brown in spots, adding a small pinch of salt halfway through cooking., sauteed mushrooms with a slotted spoon and set aside, and repeat with the remaining mushrooms, adding the additional 2 tbsp of olive oil per batch. set mushrooms aside. taste and correct for salt., in a large saucier or pot set over medium heat, add the butter, the 1 tbsp olive oil, and the finely chopped shallots. cook and stir until the shallots are softened, 3-4 minutes (do not brown)., add the rice. stir until all of the rice grains are coated in the fat and have become translucent around the edges, about a minute., crank the heat to high and immediately add 1/2 cup of the simmering broth. stir the rice, making sure you get into the corners of your pot with your spoon, so the rice doesn tsp stick. continue stirring until most of the liquid has been absorbed by the rice. add another 1/2 cup of broth and keep stirring., continue adding the broth , 1/2 cup at a time, adding more only when the last 1/2 cup has been absorbed, until rice is al dente. (depending on the rice, you may use all of the liquid, or you may have some liquid left over. or you may need to add additional rice. keep an eye on the rice, tasting a grain at a time if you need to, to determine when the rice is done.), stir in about three-quarters of the reserved sauteed mushrooms. add the 1/3 cup parmigiano , and the remaining 1 tbsp butter. taste and correct for salt., serve: spoon risotto into a bowl. top with some of the remaining sauteed mushrooms, a sprinkle of chopped parsley, and a few grindings of black pepper. serve with additional grated cheese on the side.

boneless center-cut loin pork chops (about 3/4 inch thick ), all-purpose flour, freshly ground black pepper, olive oil, divided, capers, rinsed and drained, very thin slices proscuitto , cut into 1/4 inch strips, garlic cloves, minced, fat-free , less-sodium chicken broth, all-purpose flour, dry white wine, grated lemon rind, chopped fresh sage, canned anchovy fillets, drained, rinsed, and chopped, hot cooked fresh fettuccine (1 package)

margarine, butter, onion, chopped, garlic clove, finely chopped, flour, low-fat milk, chicken broth, fresh ground black pepper, shredded sharp cheddar cheese, divided, yukon gold potatoes, peeled and very thinly sliced, italian parmesan flavored breadcrumbs

boneless pork loin , with some fat, dried chili , with seeds, pasilla chile , with seeds, peppercorn, cumin seed, turmeric, cinnamon sticks, gingerroot, whole fresh green chili pepper , roasted over an open flame and peeled (leave seeds in pepper), chopped cilantro leaves, washed very well and chopped, garlic cloves, cider vinegar, dark rum, salt, sugar, basmati rice , picked over, washed well, and soaked in lukewarm water for 15 minutes, chicken bouillon cube, canola oil, cinnamon sticks, broken into 3 or 4 cloves, bay leaves, onions, finely minced, tomatoes, cored and diced, salt

fresh basil leaves, fat-free , reduced-sodium chicken broth, almonds, freshly grated parmesan cheese, olive oil, salt, garlic cloves, peeled, hot cooked rigatoni (about 8 oz uncooked pasta), quartered artichoke hearts, drained, very thinly sliced prosciutto , cut into strips

low-salt chicken broth, meaty beef neck bones or beef shank bones, green onions, whole star anise, dried rice stick noodles (maifun), fresh cilantro leaves, fresh mint leaves, serrano chili, thinly sliced, rib-eye steak, fat trimmed, very thinly sliced