200100 very diet friendly low low substitute cream Recipes

low-fat cream cheese, butter, powdered sugar , sifted, matcha green tea powder, vanilla

frozen spinach, onion, low-fat cream cheese, milk, parmesan cheese

fresh broccoli, butter, chicken boullion cube, water, garlic (minced ), salt & pepper to taste, heavy cream

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

low-fat cream cheese, sugar, cooked sweet potatoes, vanilla instant pudding mix, pumpkin pie spice, fat-free condensed milk (not sweetened condensed ), vanilla

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

butter, chopped celery, chicken broth, water, salmon, black pepper, parsley flakes, heavy cream

fat-free or light cream cheese at room temperature, sugar, lemon juice, vanilla extract

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

chocolate graham cracker crumbs, cocoa, splenda sugar substitute, smart balance butter spread, softened, german sweet chocolate, melted, low fat cottage cheese, low-fat cream cheese, sugar, greek yogurt, vanilla, flour, egg beaters egg substitute, smart balance butter spread, splenda sugar substitute, evaporated milk, low fat, egg beaters egg substitute, flaked coconut, pecan nuts, chopped, vanilla, semisweet chocolate (optional)

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

white sugar, ground cinnamon, bread, butter (softened ), white sugar, egg, egg beaters egg substitute, bananas, very ripe, mashed, low-fat sour cream, vanilla extract, ground cinnamon, salt, baking soda, all-purpose flour, whole wheat flour, almonds, sliced