22191 very diet friendly cal substitute Recipes

  • Diet Cranberry Muffins
    all-purpose flour, whole wheat flour and
    11 More
    all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries
    30 min, 13 ingredients
  • Diet Crepe
    fat free egg substitute (such as egg beaters), flour and
    3 More
    fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt
    6 min, 5 ingredients
  • Cal's Romesco
    olive oil, garlic clove and
    10 More
    olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper
    55 min, 12 ingredients
  • Very Waistline Friendly Turkey Chili
    ground turkey or lean ground beef, chopped onion and
    14 More
    ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream
    30 min, 16 ingredients
  • Diet Rolls
    egg substitute, cream of tartar, cottage cheese
    4 ingredients
  • Diet Iced Tea
    family-size tea bags, sugar substitute (splenda ) and
    1 More
    family-size tea bags, sugar substitute (splenda ), lemonade (crystal light)
    25 min, 3 ingredients
  • Diet Carrot Souffle
    baby carrots, splenda sugar substitute, skim milk and
    2 More
    baby carrots, splenda sugar substitute, skim milk, vanilla extract, cinnamon
    1 hour , 5 ingredients
  • Diet   Lipton   Green Tea With Citrus
    boiling water, green tea bags (lipton works best ) and
    3 More
    boiling water, green tea bags (lipton works best ), equal sugar substitute (10 packets, this is the closest to the sweetener lipton uses), true lemon crystals (lime, not lemon), orange extract
    1 hour 5 min, 5 ingredients
  • Diet Key Lime Cheesecake
    sugar-free lime gelatin, half-and-half and
    5 More
    sugar-free lime gelatin, half-and-half, fat free cream cheese, splenda sugar substitute, lime juice concentrate, water, graham cracker crust (optional)
    4 hour 20 min, 7 ingredients
  • Diet  Apple Pie Ala Mode  cobbler
    apple, sliced thin, splenda sugar substitute, cinnamon and
    2 More
    apple, sliced thin, splenda sugar substitute, cinnamon, special k cereal, light whipped cream
    5 min, 5 ingredients
  • Diet Pumpkin Pie
    pumpkin, brown sugar, pumpkin pie spice and
    3 More
    pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells
    1 hour 10 min, 6 ingredients
  • Diet Friendly Tuna Nicoise Sandwiches Diet Friendly Tuna Nicoise Sandwiches
    white onion, thinly sliced, red onion, thinly sliced and
    9 More
    white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced
    20 min, 11 ingredients
  • Diet Low Fat Strawberry Topped Cake Diet Low Fat Strawberry Topped Cake
    pillsbury reduced sugar classic white cake mix and
    5 More
    pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)
    45 min, 6 ingredients
  • Very Low Calorie Brownies Very Low Calorie Brownies
    unbleached flour , plus, unbleached flour, oat bran and
    8 More
    unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)
    25 min, 11 ingredients
  • Diet Cream Cheese Frosting Diet Cream Cheese Frosting
    fat free cream cheese, butter, softened (optional) and
    4 More
    fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract
    5 min, 6 ingredients
  • Diet Delight Coffee Cake Diet Delight Coffee Cake
    kraft fat-free mayonnaise, brown sugar and
    10 More
    kraft fat-free mayonnaise, brown sugar, splenda sugar substitute, unbleached flour, salt, cinnamon, nutmeg, baking powder, unsalted is lactose free light margarine, vanilla extract, continent light low-fat soymilk
    35 min, 12 ingredients
  • Diet Green Tea With Citrus Diet Green Tea With Citrus
    boiling water, green tea bags and
    4 More
    boiling water, green tea bags, equal sugar substitute (20 packets, articifical sweetner of your choice.), true lemon crystals, orange extract, lime , juice of
    1 hour 5 min, 6 ingredients
  • Diet Orange Freeze Diet Orange Freeze
    skim milk or 2 cups soymilk and
    5 More
    skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes
    5 min, 6 ingredients




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