22990 very carb quick Recipes

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

nonfat dry milk powder, cornstarch, hood carb countdown milk, splenda granular (sugar substitute ), vanilla

jimmy dean sausage, onion , course chop, sweet red pepper , course chop, garlic, minced, extra virgin olive oil, hot crushed red pepper flakes, dry basil, tomato sauce, zucchini, unpeeled,sliced very thin (do not cook zucchini, it will cook in the casserole), salt and black pepper, penne pasta, shredded colby-monterey jack cheese, butter , to grease casserole dish

olive oil, garlic cloves, chopped, frozen onions and bell peppers (6 oz), kielbasa (not low-fat), quartered lengthwise and cut crosswise into 1/4-inch-thick slices (1 cup), instant long-grain white rice such as uncle ben s, dry white wine, reduced-sodium chicken broth (10 fl oz), crumbled saffron threads, frozen cleaned raw medium shrimp such as contessa brand, cockles or other very small (1-inch-wide ) hard-shelled clams, scrubbed, frozen peas, pimiento-stuffed green olives

sliced almonds, lightly crushed, quick-cooking oats, sugar, hefty pinch of ground cinnamon, freshly grated nutmeg, butter, softened, plus more for greasing ramekins, frozen raspberries, thawed, frozen blueberries, thawed, sugar, cornstarch

raisins, water, egg whites, molasses, sugar, brown sugar, vanilla extract, all-purpose flour, nonfat dry milk powder, baking powder, ground cinnamon, quick-cooking oats

hard-boiled eggs, fresh very finely chopped mushroom cap, butter, white wine worcestershire sauce, salt, tabasco sauce, cheese sauce, butter, flour, milk, shredded cheddar cheese, seasoned breadcrumbs

shredded cooked chicken (rotisserie chicken is very tasty in this), fresh lemon juice, chili powder, cumin, oregano, pineapple, diced, tomatoes or 1/2 cup grape , chopped, seedless cucumber, minced, minced red onion, chopped cilantro or 3 tbsp parsley, minced jalapeno peppers, lemon juice, salt, hot sauce, taco shells, julienned lettuce, grated cheddar cheese or monterey jack cheese, sour cream

flour, baking powder, salt, cold butter, cut up, milk, brown sugar , firmly packed, cinnamon, butter, very soft (use more if needed), nuts, chopped (pecans or walnuts are best), brown sugar , firmly packed, nuts, chopped (pecans or walnuts are best), milk, cinnamon

bananas, mashed, quick-cooking oats, applesauce, skim milk, raisins (optional), vanilla extract

steak, sliced in thin strips (or any leftover beef, 1 of the very best we have had was made with leftover smoked tri-tip, the sm), onion, chopped, butter, brown gravy mix, water, sour cream

butter, diced carrot, green onions, sliced, chicken broth, bay leaf, salt and pepper, very thin egg noodles, diced cooked chicken, frozen peas

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

quick-cooking oats, low-carbohydrate baking mix (i.e. -- atkins baking mix), splenda sugar blend for baking (granulated), baking powder, salt, eggs, heavy cream, water, butter, melted, grated lemon peel, vanilla extract, blueberries (if using frozen do not thaw before adding to the batter), quick-cooking oats, splenda brown sugar blend, butter, softened

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

all-purpose flour, baking powder, salt, cold unsalted butter, cut up, milk, brown sugar (divided use ), shelled pecans, coarsely chopped, milk, ground cinnamon, butter, very soft or 1 1/2 tbsp melted butter

crescent rolls (3 cans of 9 , pillsbury is fine for this), plum preserves (or you can use raspberry or your favorite jam), granny smith apple, diced very fine, pear, diced very fine, pecans, chopped fine (half for the filling and half for a garnish), cream cheese (1 container of soft spreadable ), raisins (optional, and fine chopped ), lemon juice, honey (warmed up ), powdered sugar, lemon juice (just enough to moisten the sugar for a glaze)