113 very calorie vegetable soup Recipes
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onion, cut in half, sliced very thin, carrot, sliced and9 Moreonion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced1 hour 5 min, 11 ingredients
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vegetable oil, bacon, diced, onions, chopped and15 Morevegetable oil, bacon, diced, onions, chopped, garlic cloves, very finely minced, lean ground beef, tomatoes, diced, chicken stock or 4 cups vegetable stock, water, dark red kidney beans, well rinsed, beans, well rinsed (the 6 or 7 mixed variety), pork and beans in tomato sauce (do not rinse), carrot, fine dice, celery, fine dice, potato, fine dice, chili powder, dried basil, worcestershire sauce, salt and pepper31 min, 18 ingredients
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vegetable oil, garlic cloves, sliced very thin and9 Morevegetable oil, garlic cloves, sliced very thin, white onion, chopped, fennel bulb, ends trimmed, halved and sliced , fronds reserved, qt. vegetable broth, head cabbage, cut into chunks, red thin-skinned potatoes, cubed, crushed tomatoes, cumin seeds, kosher salt, flat-leaf parsley leaves11 ingredients
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Lisa's Vegan Chickpea very Nice Soupolive oil, yellow onion, small dice, carrot, small dice and11 Moreolive oil, yellow onion, small dice, carrot, small dice, celery, small dice, garlic cloves, minced, celery seed, dried thyme, dried rosemary, crushed, ground black pepper, mirin (water is an ok substitute), vegetable broth, pearl barley, chickpeas, drained and rinsed, mellow brown rice miso1 hour 10 min, 14 ingredients
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Marmie's Blackbean With Ham and Vegetable Soup.ham , leftover baked and10 Moreham , leftover baked, ham drippings (add slowly to taste as the juices are salty), potato, red medium in size diced, carrots, - small to medium in size sliced thinly, white onion, diced, hot peppers, fresh chopped very finely (i used the seeds too), chopped tomatoes (i used 1 with basil, garlic and oregano and 1 can green pepper celery and onion), frozen spinach, chopped nuggets (about 4), chicken broth (i boil my leftover roasting chickens with vegs and onions and seasonings, de bone it and freeze it i), dry lentils, cleaned and rinsed (black or brown ), black beans, rinsed and drained50 min, 11 ingredients
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Sancocho Quiteno - Ecuadorian Beef and Vegetable Soupwater, beef chuck, garlic cloves, minced and14 Morewater, beef chuck, garlic cloves, minced, white onions, finely chopped, pepper, ground cumin, rice, peas, ears of corn, plantain , unripe and not too large, carrots, peeled and diced, yucca root, peeled & cubed, salt, stem cilantro, stem parsley , small, white onion, very finely chopped, cilantro, finely chopped11 min, 17 ingredients
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Phv's Thai Style Pepper and Beef Soupvegetable stock, beef stock, cornstarch and20 Morevegetable stock, beef stock, cornstarch, cooking onions, very finely diced, carrot , julienned (max 1 inch long), stalks celery, very finely diced, garlic cloves, very finely diced, fresh ginger, very finely diced (about 1 1/2 inch cubed ), stalk lemongrass, reduced sodium soy sauce, oyster sauce, fish sauce, lime juice (or lemon), crushed red pepper flakes, basil, palm sugar (or brown sugar), lean beef, red pepper , julienned (max 1 inch long), yellow pepper , julienned (max 1 inch long), orange bell pepper , julienned (max 1 inch long), green pepper , julienned (max 1 inch long), green onion, sliced very thin, sesame oil1 hour 20 min, 23 ingredients
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Creamy Fall Squash Soup With Miso-tamarind Garnishsoup, canola oil, onion, coarsely chopped and15 Moresoup, canola oil, onion, coarsely chopped, sized carrots, peeled, cut into chunks, peeled and cubed fall squash (i used butternut), cinnamon stick, vegetable or chicken stock, ground nutmeg, salt (or to taste), miso-tamarind sauce, red miso, tamarind concentrate, maple syrup, garlic cloves, very finely minced, very finely minced ginger root, vegetable or chicken stock, tomato paste30 min, 18 ingredients
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Very Rich and Savoury Soupcream of celery soup, consomme, cream and11 Morecream of celery soup, consomme, cream, wheat beer (hefeweizen), oregano, allspice, fresh ground pepper, salt, msg (optional), white onion, garlic cloves, hot smoked paprika (la chinta is good), raw sugar (sugar in the raw is good), bacon grease or 1 tbsp vegetable oil20 min, 14 ingredients
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Very Yummy Homemade Pot Pieboneless skinless chicken breasts, cut into small pieces and4 Moreboneless skinless chicken breasts, cut into small pieces, cheddar cheese soup, cream of chicken soup, frozen mixed vegetables, double-crust pie crusts55 min, 5 ingredients
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Leek Soup With Herby Croutonsvegetable oil, potato, peeled and very finely cubed and7 Morevegetable oil, potato, peeled and very finely cubed, leek, washed and chopped, vegetable stock, soft spreadable cheese with garlic and herbs, salt & freshly ground black pepper, white bread, soft spreadable cheese with garlic and herbs (or plain if preferred), chopped chives (to garnish )50 min, 9 ingredients
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Oxtail Soup with Red Wine and Root Vegetablesvegetable oil and13 Morevegetable oil, meaty oxtails (about seven 3-inch segments), patted dry, water, beef broth, dry red wine, onions, chopped, leeks (white and pale green parts only), chopped, carrots, peeled, very finely chopped, parsnips, peeled, cut into 1/2-inch cubes, garlic cloves, minced, dried thyme, bay leaf, russet potatoes, peeled, cut into 1/2-inch cubes, chopped fresh italian parsley14 ingredients
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Very Healthy Red Kidney Bean Soup With Lime Yogurtonion, chopped, carrot, chopped, stalk celery, chopped and12 Moreonion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, chopped, vegetable broth, vegetable broth, tomato paste, ground cumin, red chili powder, dried oregano, organic red kidney beans, drained, plain yogurt, lime juice or 1 tbsp lemon juice, chopped fresh cilantro, salt and pepper20 min, 15 ingredients
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Coconut Coriander Soup with Vermicelli and Turkey (Michele Urvater)vegetable oil, ground chicken or turkey and11 Morevegetable oil, ground chicken or turkey, garlic cloves, minced, quarter-size slice fresh ginger, minced, water, chicken or vegetable broth, preferably low-salt, vermicelli , capellini or very fine egg noodles, broken into 2-inch lengths, limes, scallions ( green onions), washed fresh coriander leaves, unsweetened coconut milk, dried pepper flakes, salt1 hour 5 min, 13 ingredients
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Very Serious Harvest Potato Soupbutter, green onion, yellow onions, thick slices bacon and11 Morebutter, green onion, yellow onions, thick slices bacon, russet potatoes, garlic cloves, carrots, stalks celery, vegetable oil, ham stock, concentrate, low-fat milk, cold water, shredded cheddar cheese, sour cream, flour2 hour 20 min, 15 ingredients
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Cold or Hot Sweet Potato and Carrot Soupvegetable stock, strong dark, spring onions , garden fresh and10 Morevegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest10 min, 12 ingredients
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Very Light Cauliflower and Broccoli Souphead cauliflower, head broccoli, fennel bulb, white onion and11 Morehead cauliflower, head broccoli, fennel bulb, white onion, carrots, crushed garlic cloves, bay leaf, lemon , juice of, chopped flat leaf parsley, vegetable stock, salt, pepper, butter, canola oil, water50 min, 15 ingredients
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Chilled Avocado Soup from the Ivory Coastvery ripe avocados, cold chicken or 4 cups vegetable stock and6 Morevery ripe avocados, cold chicken or 4 cups vegetable stock, lime juice, plain yogurt, hefty dashes tabasco sauce, salt and black pepper, paper-thin slices limes, tabasco sauce15 min, 8 ingredients
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