54142 version weight points soup Recipes

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

water, cauliflower or 5 cups broccoli, carrots, onion, dried oregano, dried basil, chicken bouillon cubes or 4 tbsp chicken bouillon powder, salt & pepper

chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)

butter, boneless skinless chicken breasts, chopped onion, potatoes, cubed, stalks celery, chopped, carrots, diced, creamed corn, frozen white corn, cream of potato soup, water , 1/2 soup can, dill weed, parsley, evaporated milk

butter, onion, chopped finely, garlic, crushed and chopped finely, bacon, rind and fat removed and diced finely, cream of asparagus soup (condensed ), asparagus, cuts & tips (or canned asparagusspears, cut into bite-sized pieces, drained), corn kernels, drained (i used 2 x 125g cans), water (1 cup is equivalent in volume to 1/2 a 420g can of soup - i just used the can to measure the liquids), milk, cream, dry white wine, chicken stock powder or 1 tsp vegetable stock powder (or 1 stock cube), black pepper, freshly ground, ground nutmeg, fresh thyme leaves or 1/2 tsp dried thyme, parmesan cheese, freshly grated

oil, boneless beef cubes, stewed tomatoes, onion and mushroom soup mix, paprika, all-purpose flour, salt (or to taste), water, wide egg noodles

ground beef, eggs, breadcrumbs (or crushed crackers), nutmeg, salt, pepper, carton low sodium beef broth, water, beef bouillon cubes, knorr vegetable soup mix, head cauliflower, chopped small, carrots, chopped, leeks, chopped, celery, chopped with leaves, handfuls vermicelli (approx . 1 inch long)

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

ground beef (can use gimme lean for vegetarian version), onion, minced, vegetarian vegetable soup, undiluted, ketchup, hamburger bun

tomatoes, beef broth, celery, green onions or 1 large onion, cabbage, onion soup mix, green beans, green pepper, carrots

head green cabbage, chopped, onions, chopped, green peppers, chopped, garlic cloves, chopped, fat free chicken broth, vegetable juice, crushed tomatoes, lipton onion soup mix, fresh basil or chives, chopped

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained

elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs

frozen hash browns, fat-free chicken broth, country gravy mix (makes 2 cups), warm water, dry onion soup mix

progresso light southwestern style vegetable soup, jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional)

italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained

green beans, cream of mushroom soup, ground turkey, browned, tater tots