18641 veronica mediterranean bulgur and lentil stew Recipes

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

eggplant, lentils, water, extra virgin olive oil, onion, chopped, garlic cloves, chopped, tomatoes, chopped, anaheim chilies, seeded and chopped, mint leaves, tomato paste, crushed red pepper flakes, pomegranate molasses, kosher salt

brown rice -- uncooked, lentils -- uncooked, water, onion -- chopped or sliced, carrot -- chopped or sliced, potatoes -- chopped, green pepper -- chopped, tomatoes -- chopped, garlic -- crushed, or more, bay leaf, basil, tamari, lemon juice, molasses, cider vinegar

canola oil, chopped red onion, minced peeled fresh ginger, garlic cloves, minced, tomato paste, berbere spice, organic vegetable broth, dried small red lentils, salt, chopped fresh cilantro, hot cooked basmati rice

lentils, rinsed, fine grain bulgar wheat, sea salt, fresh pepper, cayenne pepper, tomatoes, halved, scallions, thinly sliced, fresh parsley, chopped, fresh lemon juice, olive oil, crumbled feta cheese

lentils, rinsed, water, carrot, oregano, salt, garlic, minced, balsamic vinegar, extra virgin olive oil, toasted almonds, chopped, tomatoes, halved, chopped parsley, feta cheese, crumbled, scallions, chopped

lentils, cooked, water, carrots, stalks celery, scallions, sliced, coriander, cumin, thyme, dried, black pepper, soy sauce , to taste, lemon juice , to taste

lentils (washed and sorted), water, onion, extra virgin olive oil (to be split in the recipe), bell pepper (color is your choice ), salt, ground black pepper, cumin, fresh cilantro, chopped, garlic cloves, minced, fresh lime juice

lentils, water, bay leaves, thyme, garlic cloves, peeled, sun-dried tomato , not packed in oil, boiling water, celery, diced, red bell pepper, diced, red onion, minced, fresh parsley, chopped, olive oil, vinegar, dijon mustard, salt & freshly ground black pepper

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, curry powder, salt, white pepper, crushed red pepper flakes, water, frozen cut green beans, thawed

olive oil, red onion, chopped, garlic cloves, minced, diced portabella mushrooms, green pepper, chopped, salt, white pepper, stock, tomato paste, red lentils, basil, dry sherry

black lentils, rinsed and drained, sweet italian sausage, frozen sweet corn, celery ribs, chopped, yellow onion, chopped, mineral water, sea salt, black pepper, fresh cilantro, chopped (optional)

uncooked lentils, boiling water, olive oil, beef chuck, cut in 1-inch cubes, chopped onion, garlic clove, minced, beef broth, salt, pepper, oregano

boneless beef beef eye round, cubed, beef broth, diced tomatoes, cubed potatoes, cut green beans, dried lentils, chopped onion, chopped green bell pepper, minced garlic, dried oregano, dried mint, ground turmeric, coriander, cubed zucchini, salt and pepper

olive oil, onions, chopped, lean pork, diced, sweet hungarian paprika, hot paprika, red lentils, dried thyme, tomato paste, soft brown sugar, beef stock, tomato, to garnish, low-fat yogurt, salt and black pepper

lentils, washed, chicken broth or 6 1/2 cups water, butter, olive oil, onions, peeled halved thinly sliced, bulgur , coarse grain, salt , to taste, fresh ground black pepper , to taste, tomato paste, crushed red pepper flakes

green lentils, bulgur, low-sodium chicken broth, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

lentilles du puy* (french green lentils ) or brown lentils, white-wine vinegar, water, couscous, salt, olive oil (preferably extra-virgin), garlic clove, minced and mashed to a paste with 1/4 tsp salt, chopped fresh mint leaves, arugula , stems discarded and leaves washed well, spun dry, and chopped, vine-ripened cherry tomatoes, halved, feta, crumbled (about 1 cup)