268 veggies whole wheat Recipes

dry active yeast, warm whole milk, pureed pumpkin or winter squash, pureed vegetable mix (carrots, cauliflower, potatoes, zucchini, etc), brown sugar, cultured butter, whole-wheat flour, all-purpose flour, buckwheat flour, simple syrup, kosher salt

garlic clove, chopped, cremini mushrooms, stems removed, fresh thyme leaves, olive oil, divided, onion, chopped (about 3 cups), canned lentils, rinsed and drained, whole-wheat breadcrumbs, egg, whisked, salt, yellow cornmeal, goat cheese, crumbled (about 1/4 cup), whole-grain buns, tomato slices (optional), fresh basil leaves (optional)

honey, unsalted butter, melted (or margarine), ground cinnamon, kosher salt & freshly ground black pepper, butternut squash, halved and seeds removed, olive oil, olive oil, quinoa, well-rinsed, water, ground hazelnuts, whole wheat breadcrumbs , plus more if mixture is too wet, egg, beaten, gruyere cheese, whole grain buns, leaves butter lettuce, tomatoes, caramelized shallot ( s), piquillo pepper ketchup ( )

eggs, egg whites, fat free milk, salt, pepper, onion, bell pepper, spinach, whole wheat bread, cubed, fat free mozzarella cheese, mushrooms, green chiles, mustard

active dry yeast, warm water (110o to 115o), grated parmesan cheese, canola oil, sugar, dried basil, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, fresh baby spinach, prepared pesto, coarsely chopped fresh broccoli, chopped green pepper, green onions, chopped, garlic cloves, minced, shredded part-skim mozzarella cheese

olive oil, eggs, beaten, green onions, thinly sliced, salt and pepper, shiitake mushroom , stems discarded, caps thinly sliced, coleslaw mix, chopped red bell pepper, teriyaki sauce, chopped peanuts, low-carb whole wheat tortillas, heated

zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap

onion, chopped, garlic cloves, minced, carrots, grated, celery, finely chopped, chickpeas, whole wheat bread crumbs, parsley flakes or 1/4 cup fresh parsley, thyme, savory, tarragon, apple juice, salt

cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole

low-fat milk, cornstarch, mustard, honey, hamburger relish, veggie ground round, white onion, sliced, mushroom, chopped, tomato, chopped, onion salt, garlic powder, dill, low-fat cheddar cheese, shredded, whole wheat hamburger buns, dill pickle slices, lettuce leaves, shredded, reduced-fat feta cheese

refrigerated whole wheat pizza dough, crushed tomatoes, part-skim mozzarella cheese, pecorino romano or parmigiano reggiano cheese, whole red or green bell pepper, thinly sliced, whole yellow onion, thinly sliced, baby spinach leaves, button mushrooms, sliced, fresh basil for garnish, kosher salt, freshly ground black pepper, cornmeal for sprinkling, flour for dusting, olive oil for coating pan

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

cannellini, rinsed and drained, chopped onion (i use the frozen kind thawed out , this d be 1 small onion), garlic cloves, peeled, fresh parsley, chopped (or 1 tsp dried parsley), nutritional yeast, sesame seeds (not tahini), egg whites (or 1 whole egg), breadcrumbs (i use whole-wheat), paprika, sea salt, black pepper, cayenne pepper

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

black beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt

vegetables, chopped, oil, flour , chana (chickpea ), water or 3 cups vegetable stock, nutritional yeast, tamari soy sauce, thyme, crushed, sage, crushed, lemon juice, whole wheat flour, cornmeal, baking powder, salt, egg, beaten, milk, oil, honey

shredded potato, shredded carrot, shredded zucchini, shredded parsnip, shredded beet, stone ground whole wheat flour, garlic powder, salt and pepper (to taste), extra virgin olive oil (for pan frying )

rice (cooked ), peanut butter or 1 egg, whole wheat flour, sesame seeds, sunflower seeds, grated carrot, chopped green pepper