30 veggies two Recipes

  • Grilled Veggie Tortillas for Two
    zucchini , cut lengthwise into 1/2-inch slices and
    11 More
    zucchini , cut lengthwise into 1/2-inch slices, yellow summer squash , cut lengthwise into 1/2-inch slices, sweet red pepper, cut in half, olive oil, divided, salt, tomato, chopped, reduced-fat mayonnaise, prepared pesto, minced fresh basil, minced fresh oregano, whole wheat tortillas (8 inches), shredded part-skim mozzarella cheese
    25 min, 12 ingredients
  • Xi-Fan - Easy Breakfast Fried Rice
    brown rice (may include parts green split peas, whole gre... and
    6 More
    brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper
    10 min, 7 ingredients
  • Open-Faced Veggie Sandwiches for Two
    spicy brown or horseradish mustard, english muffins, split and
    2 More
    spicy brown or horseradish mustard, english muffins, split, chopped fresh broccoli , cauliflowerets and sweet red pepper, shredded cheddar cheese
    15 min, 4 ingredients
  • Fast and Simple Veggieful Peanut Pasta for Two
    chicken broth (i use low sodium ) or 1/4 cup vegetable br... and
    14 More
    chicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds
    5 min, 15 ingredients
  • Simple Pasta and Cheese Bake With Veggies for Two
    cooked pasta, vegetables or 1/2 cup meat, cooked and
    3 More
    cooked pasta, vegetables or 1/2 cup meat, cooked, italian dressing, parmesan cheese, mozzarella cheese or 1/4 cup provolone cheese
    20 min, 5 ingredients
  • Comforting Onion Potato Casserole Comforting Onion Potato Casserole
    butter or good-quality margarine, divided in two and
    8 More
    butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)
    40 min, 9 ingredients
  • John Prine Allison Krause Seafood Saltry Salad John Prine Allison Krause Seafood Saltry Salad
    noodles, big ones , like rotella and
    9 More
    noodles, big ones , like rotella, frozen veggies , corn peas, carrots, some rosemary you can chop and then dice, some all season spice (summer garden blend), two cans of crab meat drained, a pint of cherry tomates slice em if you like em that way but dont slice em all, handful of sliced yellow, green ,and red peppers, two cans of baby shrimp drained, half a jar of miracle whip, good stiff cocktail of your choosing 2 if your into feelin the tunes
    12 min, 10 ingredients
  • Fast and Easy (Leftover) Veggie Casserole for Two Fast and Easy (Leftover) Veggie Casserole for Two
    vegetables, cooked or canned, cut into bite-size pieces (... and
    7 More
    vegetables, cooked or canned, cut into bite-size pieces (i used green beans but potatoes, carrots, mushrooms...the possibilities are endless!), your favorite thick soup (i used amy s lentil, any cream of... soup will also work), plain soymilk (optional) or 2 tbsp milk (optional), flour, garlic cloves, minced, black pepper, margarine or 1 tbsp butter, breadcrumbs
    25 min, 8 ingredients




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