3 and veggie casserole for two Recipes

carrots, sliced, chopped green pepper, chopped onion, butter , plus, butter, divided, flour, salt, pepper, evaporated milk, minced jalapeno (optional), dried parsley flakes, dried savory, breadcrumbs

butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)