213395 veggie saute veggies egg scramble wraps Recipes

broccoli, carrot, cabbage, snow peas, shallots, mushroom, fresh grated ginger, vegetable oil, sesame oil, soy sauce, sugar, salt, white pepper, egg roll wraps or spring roll wrappers, water

butter, sliced fresh mushrooms, chopped onion (or use 2-3 green onions), chopped green bell pepper, eggs, baking powder (this will make the eggs really light and fluffy!), whipping cream, chopped tomato, cheddar cheese, shredded, salt and pepper

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

italian style ground turkey, scrambled, egg roll wraps, cabbage, shredded, head garlic, minced, five spice seasoning, onion, chopped, carrots, shredded, salt and pepper, cilantro, chopped

vegetable oil, scallions, sliced, tomatoes, halved, eggs, whole wheat pita bread, toasted

eggs, scrambled, margarine, onion, chopped, red bell pepper, chopped, mushroom, sliced, frozen spinach, chopped, frozen broccoli florets, monterey jack cheese, shredded, fresh salsa

ground meat (turkey, beef, or pork -not sausage), shredded coleslaw mix, egg roll wraps (i find them in the cooler section near the tofu), salt, garlic powder, sugar, soy sauce, beaten egg (for wrapping), onion, chopped (optional)

egg roll wraps (wrappers azumaya large squares), hot sausage, pepperoni, sliced, green pepper, diced, onion, diced, bacon, cooked, hot peppers, sliced, salt (to taste), pepper (to taste), cheese (shredded fiesta blend), garlic clove, minced, pizza seasoning (mccormick), extra virgin olive oil, butter (melted ), crushed red pepper flakes (penny size)

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

egg whites, velveeta reduced fat cheese product, diced green chilies, whole wheat sandwich wrap (i use flatout multigrain wrap), black pepper , to taste

egg, salsa, shredded cheddar cheese (cracker barrel), whole wheat tortilla

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

eggs, scrambled, heavy cream, green bell pepper, diced, red bell pepper, diced, red onion, diced, jalapeno, minced, garlic, minced, salt, black pepper, butter

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)