213289 veggie saute veggies egg wraps Recipes

egg whites, eggs, white wine or chicken broth, salt, pepper, garlic powder, chopped green pepper, chopped onion, sliced fresh mushrooms, butter, olive oil, shredded reduced-fat cheddar cheese, minced fresh basil

eggs, snipped fresh dill or 4 tsp dill weed, milk, seasoned salt, flour tortillas (8 inches), smoked salmon or lox, chopped red onion, havarti cheese, thinly sliced

vegetable oil, scallions, sliced, tomatoes, halved, eggs, whole wheat pita bread, toasted

eggs, egg substitute, cottage cheese, shredded pepper jack cheese, shredded cheddar cheese, grated romano cheese, pepper, hot pepper sauce, zucchini, chopped, fresh broccoli florets, coarsely chopped fresh spinach, shredded carrots, tomatoes, quartered

eggs (or it s equivalents, i use egg beaters a lot), milk, tortilla, salt and pepper (to taste), green onions or cilantro or parsley or any other spices, you like with eggs (optional)

eggs, mushrooms (sliced and diced ), diced onion, butter (enough to saute veggies) or margarine (enough to saute veggies), salt and pepper, sharp cheddar cheese, salsa, sour cream

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

egg whites, chopped onions, chopped green pepper, chopped mushrooms, chopped asparagus, white wine for sauteing

egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)

egg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

egg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

eggs, divided, simply potatoes shredded hash browns, bulk hot sausage, corn flakes, finely crushed, vegetable oil

red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled

green giant garlic noodles and sauce with veggies, sandwich meat your call, eggs, butter