210007 veggie saute veggies egg omelette Recipes

egg whites, chopped onions, chopped green pepper, chopped mushrooms, chopped asparagus, white wine for sauteing

egg whites, eggs, white wine or chicken broth, salt, pepper, garlic powder, chopped green pepper, chopped onion, sliced fresh mushrooms, butter, olive oil, shredded reduced-fat cheddar cheese, minced fresh basil

eggs, salt, pepper, water, butter or margarin, cheese, mushroom, green pepper

vegetable oil, scallions, sliced, tomatoes, halved, eggs, whole wheat pita bread, toasted

eggs, egg substitute, cottage cheese, shredded pepper jack cheese, shredded cheddar cheese, grated romano cheese, pepper, hot pepper sauce, zucchini, chopped, fresh broccoli florets, coarsely chopped fresh spinach, shredded carrots, tomatoes, quartered

eggs, beaten, onion, finely chopped, carrot, finely chopped, green onion, finely chopped, american cheese (or mozzarella), sheet korean roasted seaweed (optional), garlic powder, salt , dash of ground pepper, olive oil

eggs, mushrooms (sliced and diced ), diced onion, butter (enough to saute veggies) or margarine (enough to saute veggies), salt and pepper, sharp cheddar cheese, salsa, sour cream

egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)

egg white powder, water (warm ), eggs (separated ), water (normal temperature), salt, white pepper, sharp cheddar cheese (aged ), veggie burger

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

egg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom

eggs, water or 1/8 cup milk, your favorite cheese, diced onion, diced green pepper, chopped ham or 1/2 cup cooked bacon, salt and pepper

eggs, chopped carrots, snow peas, chopped broccoli, shredded cheddar cheese, vegetable oil

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

shredded cheddar, eggs, skim milk, ham, chopped, onion, chopped, red pepper, chopped, salt, white pepper, black pepper, rosemary, sage, basil, butter