210113 veggie saute egg scramble omelette Recipes

eggs, scrambled, margarine, onion, chopped, red bell pepper, chopped, mushroom, sliced, frozen spinach, chopped, frozen broccoli florets, monterey jack cheese, shredded, fresh salsa

egg whites, whole eggs, butter, onion, fresh spinach, tomato

egg, egg whites, fresh spinach, chopped, bacon, sliced, milk, shredded cheddar cheese, salt and pepper

potato, peeled, onion, chopped, garlic, chopped, chopped fresh spinach, eggs, beaten, tomatoes, seeded and chopped, salt and pepper to taste, ground cayenne pepper to taste, hot pepper sauce, shredded cheddar cheese

potatoes, peeled and diced, sweet red pepper, chopped, green pepper, chopped, onion, chopped, mushroom, chopped, vegetable oil, divided, cooked bacon, crumbled, eggs, sour cream, milk, onion salt, garlic salt, cayenne pepper, cheddar cheese, shredded and divided

eggs, slightly beaten, tabasco sauce (to taste) or louisiana hot sauce (to taste), baking powder (this will make the eggs very fluffy), seasoning salt (or use white salt), fresh ground black pepper (or to taste), butter, onion, chopped, bell pepper, seeded and chopped (use green or red ), sliced fresh mushrooms, diced green chilies, shredded mexican blend cheese (or use cheddar)

potatoes, diced & peeled, sweet red pepper, chopped, onion, chopped, vegetable oil, divided, cooked ham, cubed, eggs, sour cream, milk, onion salt, garlic salt, pepper, cheddar cheese, shredded and divided

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

eggs, scrambled, heavy cream, green bell pepper, diced, red bell pepper, diced, red onion, diced, jalapeno, minced, garlic, minced, salt, black pepper, butter

egg whites, salt and pepper (optional), chopped white onions or 2 tbsp red onions, tomato, chopped, parsley

egg whites, vegetables, raw (zuchinni, peppers, onions, mushrooms), coconut oil, almond milk (optional)

extra-virgin olive oil, onion, finely chopped, tomatoes, finely chopped (about 1 1/2 cups), frozen chopped spinach, thawed , all excess water squeezed out, salt, freshly ground black pepper, egg whites, water

refrigerated crescent rolls, onion -- chopped, cheddar cheese slices, milk, veggie bacon, eggs

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

egg, egg white, pancetta, diced, shredded cheese (whatever you like, i often use mexican 4 cheese blend), fresh chives

eggs, beaten, garlic and herb cheese (such as boursin or alouette) or, cream cheese, cut or crumbled into small pieces, chives , chopped -- about 12 blades, salt and black pepper, a few drops hot sauce, butter or extra-virgin olive oil, roma tomatoes , sliced lengthwise, smoked salmon , sliced ham or salami, chopped -- optional additions for the eggs, white, wheat, soft sliced italian or whole grain bread, garlic , cracked away from skin, softened salted butter

kale, chopped, sweet red pepper, chopped, oven roasted turkey sliced meat, chopped, tomato, roma, sliced, olive oil, eggs, whole