185 veggie peppers onions spinach Recipes

elbow macaroni, cooked, olive oil, broccoli , but into flowerettes, salt, fresh baby spinach, butter, onion, chopped, mushrooms, sliced, flour, salt, pepper, milk, sharp cheddar cheese, grated, cream, nutmeg

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

cooked chicken, cut into bite-size pieces, potato, cut into chunks, carrot, sliced, stalk celery, sliced, onion, quartered, frozen peas, frozen spinach , cooked in microwave for 2 minutes, frozen mixed vegetables, chicken bouillon cubes , non-dissolved, water, basil, black pepper, salt, seasoning salt, mrs. dash seasoning mix, extra spicy seasoning blend, garlic cloves, minced, hot sauce

bulk italian sausage (i use hot, but sweet or hot ), onion, chopped, carrots, diced, mushrooms, sliced, garlic, minced, oregano, garlic powder, black pepper, chicken broth, whole tomatoes, chopped, tomato sauce, whole wheat rotini (can sub white), frozen spinach, fresh mozzarella cheese, diced into small cubes, parmesan cheese, shredded (for garnish )

lean ground beef, olive oil, onion, diced, green pepper, diced, oregano, egg, beaten, ricotta cheese, salt and pepper, portabella mushrooms , sliced thin horizontally, spinach, steamed (or other low carb veggie), mozzarella cheese, shredded, parmesan cheese, shredded

turkey or chicken meat, boneless, skinless and cut into bite size pieces or shredded (raw is fine, but left over can be used, too... you will just add it at a different time), chicken or veggie stock, water, smoked bacon cut into pieces, onion, diced, diced tomatoes, crushed tomatoes, avocados, cream, dijon mustard, juice from 1 lemon, dried dill, cumin , paprika, black pepper, ground celery or any other of your favorite poultry seasonings(if your meat is already seasoned, you can skip or reduce these...just use your judgment), fresh baby spinach(roughly chopped , if desired), shredded swiss or similar cheese(i used fontina so good!), optional, garlic dill croutons, sourdough baguette, sliced in 1/2 inch slices, butter (i know, but you are making a lb of croutons, so, it s okay ;), dried dill, garlic, minced or 1tsp fresh garlic powder, kosher or sea salt and fresh ground black pepper

butter, yellow onion, chopped, kosher salt, fresh coarse ground black pepper, dried marjoram, water, chicken broth, grain and wild rice blend, carrot, shredded, button mushroom, sliced, celery, diced, fresh spinach, coarsely chopped, bay leaf, cooked turkey, bite-size cubes, heavy whipping cream, dry sherry, bacon, crispy-cooked and crumbled, fresh flat-leaf parsley, finely chopped

ground turkey breast, mild fresh salsa, sliced mushrooms, fresh spinach, washed and dried, white onion, diced, panko breadcrumbs, romano cheese, fresh grated, egg substitute, fresh thyme leave, fresh parsley, chopped, fresh oregano, minced, fresh garlic clove, minced, salt, pepper, worcestershire sauce, panko breadcrumbs , reserved for topping, roma tomatoes, thinly sliced for topping

penne pasta, cooked and kept warm, links sun-dried tomato chicken sausage, chopped (aidels or emeril brand is what i usually use, mushroom or pesto sausage works well too), diced tomatoes, undrained, zucchini, sliced (i use frozen ), mushroom, sliced, spinach (i use frozen ), bell pepper, chopped (i use frozen ), onion, chopped fine, red wine, garlic clove, minced, balsamic vinegar, mrs. dash seasoning mix (original, sun-dried tomato, or garlic & herb all work well), nonstick cooking spray (use as needed )

polenta, ready made, sliced into 1/2 inch thick slices, oil (for cooking ), onion, diced, pumpkin or 1 cup acorn squash, diced, broccoli , cut into bite sized pieces, cauliflower , cut into bite sized pieces, red pepper , cut into bite sized pieces, carrot, peeled and cut into bite sized pieces, baby spinach, leek, chopped, white beans, rinsed and drained, oregano, marjoram, salt

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

herbed focaccia bread, provolone cheese, artichoke pesto, red onion rings, green bell pepper, cucumbers, thinly sliced, tomato, avocados, baby spinach leaves

eggs plus, spinach, chopped, tomatoes, diced, onion, chopped, cheese, curry, salt and pepper to taste

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

noodles, head garlic, minced, onions , chopped into course pieces, extra virgin olive oil, diced tomatoes, frozen peas , broccoli, and green bean mix (fresh, of course, also works), fresh spinach , to taste, dried basil (or to taste), salt and pepper, to taste, parmesan cheese , to taste

chopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg