33022 veggie packed cheesy reduced Recipes

frozen hash browns (shredded or cubed ), cheddar cheese (can be reduced fat), sour cream (can be light), cream of chicken soup (can be 98% fat-free soup), butter or 3/4 cup margarine, corn flakes (more if desired)

yellow squash, peeled and sliced, chopped onion, reduced-calorie margarine, flour, skim milk, shredded sharp low-fat cheddar cheese (approx . 1/3 cup), salt, pepper, breadcrumbs

plum tomato, chopped, corn kernel (thawed, if using frozen ), black beans, rinsed and drained, onion, chopped, barbecue sauce, reduced-fat cheddar cheese, shredded, tortillas, cilantro, chopped (optional)

california-blend frozen vegetables, thawed , the broccoli cauliflower and carrot blend, chopped onion, butter, melted, reduced-fat sour cream, mayonnaise, shredded sharp cheddar cheese, crushed buttery cracker , ritz, salt, pepper, garlic powder

honey garlic sausage, garlic, minced, onion, finely diced, pasta, stalks celery, sliced, velveeta reduced fat cheese product, pasta sauce, parmesan cheese (i use the kind mixed with herbs)

mushrooms, sliced, garlic cloves, minced, spinach, thawed and well drained (frozen chopped ), part-skim ricotta cheese, part-skim mozzarella cheese, shredded, provolone cheese, cut into very small pieces (shredded ), reduced-fat cream cheese, parmesan cheese, shredded (divided ), egg, manicotti , cooked al dente and drained (14 count), spaghetti sauce (with meat)

reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)

frozen chopped spinach, fresh mushrooms, sliced, reduced-fat american cheese, diced, evaporated skim milk, garlic powder, salt & pepper

sliced mushrooms, garlic cloves, minced, egg whites, frozen chopped spinach, thawed, well drained, part-skim ricotta cheese, shredded reduced-fat mozzarella cheese, divided, grated parmesan cheese, divided, crushed red pepper flakes, cooked manicotti, well drained (14 shells ), spaghetti sauce

spaghetti sauce, divided, dried breadcrumbs (plain or italian style ), grated parmesan cheese, firm tofu (1 block) or 14 oz extra , drained (1 block), shredded reduced-fat mozzarella cheese or 1 cup regular mozzarella cheese

diced cooked chicken, chopped celery, chopped onion, apple, cored and diced, sliced water chestnuts, drained, shredded cheddar cheese, mayonnaise , use more if needed, reduced-fat sour cream, low-fat milk, salt, tarragon, pepper, crushed buttery cracker

zucchini, coarsely grated, olive oil, carrot, grated, fresh corn kernels or 1/2 cup frozen corn kernels, wholemeal self-rising flour, self-raising flour, buttermilk, egg, lightly beaten, fat-reduced grated tasty cheese, olive oil flavored cooking spray

green sweet peppers , cut into thin strips (or red sweet peppers), red onion , cut into thin 1-inch-long strips, olive oil or 2 tsp cooking oil, ground cumin, chili powder, fresh parsley or 2 tbsp cilantro, snipped, reduced-fat cream cheese (tub style ), flour tortillas , taco sized, salsa (optional)

multigrain rotini pasta, lean italian turkey sausage, casings removed, onion, chopped (1 cup), fresh mushrooms, sliced (3 cups), diced italian tomatoes, undrained, italian herb pasta sauce, dried basil leaves, sliced turkey pepperoni, shredded reduced-fat italian cheese blend

onion , chopeed, cooked chicken breasts, shredded, reduced-fat sharp cheddar cheese, shredded, picante sauce, low-fat cream cheese (1/3 less fat ), ground cumin or 1 tsp chili powder, flour tortillas, green taco sauce

potatoes, finely diced (i prefer 5-6), onion, finely chopped, garlic powder or 1 tsp minced garlic, dill weed, parsley, dried, water, salt & pepper, chicken bouillon cubes or 2 tbsp chicken bouillon powder, velveeta reduced fat cheese product, light butter (i use land-o-lakes), instant potato flakes, milk, warm

chicken, hominy, diced green chilies, garlic powder, pepper (freshly ground ), dried parsley (or cilantro), velveeta reduced fat cheese product , cut into at least 5 chunks

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper