11 veggie breakfast egg white Recipes

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

yves veggie breakfast link or yves canadian veggie bacon slice diced, egg whites, yogurt, salt, pepper, olive oil, tomato diced, green onion chopped, cilantro, ground cumin, oregano

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

frozen meatless breakfast sausage patties (such as boca), white bread, crust removed, shredded reduced-fat sharp cheddar cheese, divided, fat-free milk, salt, freshly ground black pepper, cartons egg substitute

extra virgin olive oil, butter, garlic cloves, minced, sweet white onion, chopped, yellow squash, chopped, mushroom, sliced, salt and pepper, tomatoes, halved, fresh spinach, chopped, eggs, poached or cooked any style

biscuit dough, whole eggs, egg whites, milk, cheddar cheese, whole veggie sausage patties , crumbled can substitute regular sausage, bacon, ground beef or vegetables

frozen veggie breakfast sausage links (such as morningstar farms), light stick butter, presliced mushrooms, chopped green onions (about 6 onions), chopped tomato, salt, divided, light white bread (such as nature s own light white), cubed, reduced-fat sharp cheddar cheese, shredded, egg substitute, eggs, low-fat milk, dry mustard

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use