30 vegetarian wrap Recipes

peanut oil or 2 tsp olive oil, firm tofu, ears corn or 1 1/2 cups frozen corn kernels, chili powder (more to taste), soy sauce, balsamic vinegar, romaine lettuce leaf, leaves separated , stiff white ends torn off, whole avocados, sliced

oil, your choice meat (cooked ham, chinese barbecued pork, raw pork, or raw chicken, cut julienne, you can also add tiny sh), chinese dried black mushrooms, soaked to reconstitute, then cut julienne, bamboo shoot , cut julienne, mung bean sprouts, carrot, shredded, green cabbage, shredded, scallions, shredded, chicken broth (or vegetarian broth for a vegetarian version), oyster sauce, sugar, cornstarch, egg roll wraps, thawed if frozen, egg, beaten, oil, for deep-frying, plum sauce, for dipping

hoisin sauce, soy sauce, dry sherry, oyster sauce, water, sesame oil, sugar, cornstarch, cornstarch, dry sherry, soy sauce, chinese chili sauce, water, baked tofu, diced, peanut oil or 2 tbsp sesame oil, mixed, sesame oil, mixed, fresh minced ginger, garlic cloves, minced, green onions, minced, red onion, minced, bamboo shoots, diced, water chestnuts, diced, cellophane noodles, head iceberg lettuce or 1 bunch green leaf lettuce, rice vinegar, soy sauce, dry mustard (e.g., coleman s), water, chinese chili sauce

tofu, green bell peppers, onions, cut, carrots, diced, spinach, cut, mushrooms, teryaki sauce, tabasco, flour tortilla

black beans, drained and rinsed, corn, drained, cooked brown rice (white if you prefer ), diced onion, tomato sauce, stewed tomatoes (i haven tsp tried this yet) (optional), extra virgin olive oil, salt , to taste, pepper , to taste, garlic

limes, juiced, segments of 1 lime, dijon mustard, brown sugar, grape seed oil, thai basil leaves, whole, bean sprouts , hair removed, sized red bell pepper , julienned, sized carrot, peeled , julienned, smoked tofu or tempeh, julienned, rice papers , 10 to 12 inches diameter, rehydrated, salt and black pepper, to taste

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket